SlimSonic Member

An oxo cube in water tastes just like bovril.

Just throwing this in there..... it could be that your body is holding onto anything and everything because it doesn't know what you're gonna do next? Maybe you need to just carry on keeping an eye on things and see where you are in a month....it may take your body a while to adjust to what you are doing. Just a…

But you're still here, we all struggle at times, just do the best you can, 1 foot in front of the other......slow & steady wins the race

Just divide the recipe by 3, you then only got 2 to eat / store.

I am trying to stay under the 100, with an end goal of <50. I eat whatever fits my hunger, trying to stay in range. Instead of pasta for my Bolognese / Lasagna I have been either spiralling or thinly slicing Courgette to act as the "pasta" - hubby didn't notice until he had eaten it twice!

I want to be slim again sonic was a nick name many moons ago when I was thin & had spiky hair like sonic the hedgehog! Real name is Sonya.

Just think though....through it all you are STILL HERE! well done you, 1 step at a time.

I have just deleted 3 that have been inactive for 3 months, then got a message from one saying she had been poorly and asked why I deleted her! I think only you can make that choice.

Well done, you're doing really well, we all have little hiccups. Looking forward to to the next photo update.

@christine_72 - that looks like UK back bacon. It's what I eat daily. Yum.

I got it just now....but Amazon UK charged me for it!

Yum...bring on the steak

@GaleHawkins it says 2011 first published in Great Britain. I know I've had it a while, just obviously needed the right inspiration to read & take it in!

I have been 'playing' at doing this since 25th October, 7lbs lost. I plan do do it properly after my Christmas cruise.... With the intention of losing 50lb in 2016 to get to overweight rather than the Morbid Obese I am now.

My newest NSV is in a picture too! We had hubbys Christmas dinner this evening so I got to dress up! I felt so good wearing this dress! Btw: purchased on "Black Friday" online from Belk.com, for $39.80 (regular price was $88) and is size 14!!! This will be my woe, for life! Hugs! [/quote] Fabulous photo, you look really…

I'm having the family here for Christmas Eve, doing hot & cold seafood with salad & nibbly bits for the kids. Christmas Day is at my sister in laws, Turkey & a Ham, all with the usual sides, roast potatoes, Brussels sprouts etc. I don't like Christmas pudding so that's not an issue for me. I've just put myself on…

I use the app on an iPad & iPhone, I can see macros on both.

I like the Fitbit. I had the flex, £65 at Costco, it was good, but I didn't like that I couldn't see my steps unless I looked on my phone / iPad. Then we got the charge HR, £135 at Argos, it is good, I like the watch function & being able to see my steps instantly. I don't really take notice of my sleep unless I feel like…

Private for me please, have had 'issues' with some of the comments / attitudes on the main forums. Feel much safer here.

Great news, glad you are enjoying your new lifestyle.

I am 4' 10" - and at 190lbs, hoping to get to 125lbs.

Hi, sorry there are too many to choose from, have you got a photo of the app? Many thanks

For me it's... 1. heartburn, acid stomach & bloating 2. 30-100g, depending on how the day goes 3. Bread & mashed potatoes, but really anything white & high carb. I suspected bread etc may be a trigger a few years ago, it's only now I'm doing this WOE, that I have realised the truth and am trying to do something about it.

I ordered a dress online for the works Christmas function, was really annoyed that the size I needed UK 20 had sold out, also the next size down. So I ordered it in the size 16 with the intention of wearing it hopefully for a function I am attending in February...... I tried it on when it came last night....IT FITS NOW !!…

Hi, we don't have thanksgiving here in the UK, but for Christmas Day I'm going to adjust to 100g for the day & Boxing Day when the family visit. Maybe you can adjust yours just for the day? Just a suggestion.

I finally gave in and made some of these last night, I actually got 16 out of the recipe. I didn't use sweetener at all, and they taste fab!

Yum, looks great

What is that app / chart you use please?

Hi, my diary is open, add me, or just go looking!

Hi, nice to see you. Feel free to add me. They're a nice welcoming group on here.