31prvrbs Member

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  • Gym styles or 4DS is most like Pure strength, in that you completely finish up one body part before moving on to the next... So I'd repeat one of those.
    in Questions on My Cathe Rotation for January Comment by 31prvrbs December 2011
  • Have you tried them yet, using your modified recipe? I saw the original but haven't tried it yet, so I wouldn't know what to compare it to, lol....
    in Clean Eating Cranberry Pecan Cookies Comment by 31prvrbs December 2011
  • Yes, girl! Get it. It's an awesome low impact wo. You feel it EVERYWHERE, lol
    in Daily Check In November 15 2011 Comment by 31prvrbs November 2011
  • Hey girls! Today I'll be doing chest w/Steph (only I'm on disc 16 :wink: ) This will be a double take on the one that gave me insane DOMS last week, so wish me luck :tongue: Jill: Glad your foot is cooperating so far today. Congrats on the will power last night :drinker: , I'm a sucker for the pizza.... :embarassed:…
    in Daily Check In November 15 2011 Comment by 31prvrbs November 2011
  • Hey all, We got some kinda crazy virus taking over our network over here, so I'm not sure how often I'll be getting on in the coming days. I usually check MFP via iPhone, and message board section isn't on the app, so it isn't as easy. Today will be M2D17, I think (legs, I know that much). Maybe throw in some ab work if I…
    in Daily Check In November 14 2011 Comment by 31prvrbs November 2011
  • I took a MUCH needed, ultra DOMS - induced, rest yesterday. I upped my weights like crazy on Thurs & Fri (I'm doing STS), and completely FRIED my upper body on those back to back workouts. Um, note to self: never again!!! By the time Fri night rolled around, I could barely drive! Going to bed, I couldn't roll over on my…
    in Daily Check in November 13 2011 Comment by 31prvrbs November 2011
  • Also, don't know if anyone mentioned bodyrock.tv is a free home workout website, she has circuit workouts, and vids that explains how to do each move
    in In the house exercises please?? Comment by 31prvrbs October 2011
  • Seriously, Cathe's STS is exactly what you described. She explains proper form, tells you to lift at your own pace, changes the weights on her barbell right along w/you, lifts slowly and precisely w/you, tells you to pause and get water, stretch, etc... I've lifted heavier to her DVDs than I ever did @ the gym....And I…
    in Looking for good strength training dvd recommendations Comment by 31prvrbs October 2011
  • I agree w/the fact that many people use it as an excuse, but not necessarily that it has no validity. I'm almost a textbook endomorph, but instead of just saying "oh well, that's why I can't lose weight" (which is what I did for years), it just means I have to work that much harder to reach my goals...It sucks, but it…
    in The Endomorph Comment by 31prvrbs October 2011
  • Also, if you have a smartphone, & since you like Jillian Michaels, she has an app that has different circuits on there with pics and descriptions of every exercise...
    in In the house exercises please?? Comment by 31prvrbs October 2011
  • Ditto.
    in women who lift heavy Comment by 31prvrbs October 2011
  • I'd have to agree w/everyone else that the food will be the most crucial aspect of losing enough weight to be comfortable enough to do certain exercises. That said, I also agree that no/low impact cardio will be your best bet @ this point. You may even find that you want to keep doing that even after the weight is gone in…
    in Dealing with PAIN - When exercise hurts, what do you do? PLE Comment by 31prvrbs October 2011
  • Have you ever tried the ones that Clean Eating Mag offers? They put out 2 weeks worth each month, and they usually put them and the shopping list on their website. They have a couple months worth up right now, they usually come in about 1500-1800 cals/day http://cleaneatingmag.com/Meal-Planning/Meal-Plans.aspx HTH
    in Any good free Mean Planner Sites? Comment by 31prvrbs May 2011
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