Replies
-
Congrats! I'm a couple pounds away too- can't wait!!
-
You look amazing! Congrats! Thanks for your inspirational words- really needed to hear them today!
-
I flavor a lot of the water I drink with Everly. It is like crystal lite, but it is all natural. So delicious! It is a relatively new company, so you can most likely only buy it online for now. Really good flavors too- I just stocked up and ordered like 10 boxes of it because it has helped me increase my water intake by…
-
You look fantastic! Congrats!!!
-
Thank you so much for posting this! Definitely one of the most motivational things I've read in a long time!
-
I wouldn't recommend a juice fast or replacing whole meals with juice, but I love my green veggie juice every morning! Since I started having a veggie juice almost every day, I have noticed considerable improvements in my energy level and my skin, and have reduced the amount of coffee I drink by 75%. I usually make a batch…
-
Add me :)
-
bump :) thanks- it sounds delicious!
-
Sounds like we have similar goals- let's do this! Friend request sent!
-
Wow- incredible results! Congrats!!!!!!!!!!
-
Need to be honest with yourself about counting everything accurately...it all adds up! And wow I was (and still am, but getting better) eating too much sodium!
-
Yeah and the macros vary too depending on the source. It is just by a little bit in most cases, but I bought the food scale to be accurate, so I just want to make sure I'm doing it correctly. The USDA site seems to be a good source. Thanks!
-
Ok- I'll try that website- thanks!
-
Yes, I understand how to enter it into the diary as 246 grams, but my problem is that there are many options to add it to the diary in grams and each options gives a different amount of calories per gram...so which one is most accurate? Or is there an outside site from MFP that provides accurate per gram nutrition content…
-
^^^I know this is probably really harsh to hear, but I wish someone said this to my mom! How different would my life be if someone would have made my mom understand this years ago?? The amount of pain and the low self esteem that I suffered through for YEARS (just starting to get a little better now that I'm 30!) was…
-
Woohoo- you look fabulous!
-
Totally...your life kinda revolves around it...at least mentally...for awhile in order for you to get through all the challenges that come with a huge change. Slowly it becomes easier and a habit and you have to keep consistent dedication, but can start to focus on other things in your life at the same time.
-
Congrats on not eating your feelings! I know it is so hard! Yesterday, I had a similar situation- a colleague of mine called me and wanted to slow down a project we were working on and then when I tried to tell him the reasons why we shouldn't, he proceeded to tell me that I repeat myself and he got it the first time I…
-
Been there! I'm now at it again...third cycle of gaining 60-80 pounds and losing it again with 5-10 years in between each gain. UGH! This will be the last time! Feel free to add me :)
-
bump
-
Love coffee! It got pretty bad for awhile and I found myself ONLY drinking coffee...my favorite is iced coffee with a splash of vanilla almond milk and stevia. When I realized I was only drinking coffee, except when I played sports I would drink water too, I realized I have a problem! I started to replace coffee at meals…
-
Oh yeah I needed to see this forum today! I KNOW I'm not supposed to care what the scale says, especially on a daily basis and when I've started exercising more and am sore, but I just can't help but get discouraged when I see a higher number on the scale. For me I know I need to weigh myself everyday though because when I…
-
Wow you're amazing and look fantastic! Congrats on your success- you're an inspiration!
-
[/quote] So I read this thread in hopes that I was not the only weirdo that wore a regular bra and a sports bra to the gym. Thinking now I might be....Sports bras don't do it for me(H cup). Wearing both really covers the nips though :) [/quote] You're not the only one! I wear a regular bra and a sports bra, a sports bra…
-
Crush it!
-
A splash of vanilla almond milk and half a packet of stevia....add ice- boom- best iced coffee ever! :)
-
Sounds like you have a lot going on and I can relate from previous experiences and similar transitions in my life. As painful as it is to admit, I have gained and lost 60-80 pounds TWICE in my life already with several years in between and am now on my third cycle :( This time I am equally focusing on getting my mind in…
-
Wow- you are amazing! And so beautiful too! Thank you for sharing your story- as a fellow tall girl it is great to see your results!
-
I have had the same issue with binging- definitely an emotional thing for me. And then I think I finally hit rock bottom, which somehow got me to snap out of my previous mental state and decide that I want to take control and change my habits asap. Now I have a much higher level of focus than I've had in past attempts to…
-
http://www.shouldieatmyexercisecalories.com = hilarious!! :)