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Hi I'm Danielle. Just starting the Keto diet and loving how I feel. I am at my all time high of 200 lbs. Hoping to lose as least 30lbs.
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Just joined and find all the info helpful.
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If you belong to a gym the recumbent bike is good exercise for the knee. (The bikes that sit lower to the ground) Start out slow even just 5 mins. Try reading while on it, the time will go by faster. Good luck:smile:
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TY
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I have the same condition and doctors have never mentioned a brace to me. Another suggestion may be a bridal shop just to get the right fitting and then try to find less expensive ones online or in outlets like suggested above.
