d3m1urge

It may work fast, but it's not sustainable and awful for you.

CARBS DONT MAKE YOU FAT EXCESS CALORIES DO When will this stupidity end...I wish keto and Atkins never existed. Depriving yourself of energy and nutrition, all for a 'lose (water) weight quick' fad. You can't eat low carb for the rest of your life, it's awful for you. Eat less calories. Don't follow trends.

I'm sure those guys were eating 1200 calories a day and doing no excercise I'm sure....what a ridiculous post

Low carb, usually under 100g a day, strict keto diets are normally under 50g, high fat and protein :)

Those measurements will tell you a lot more. You're building muscle and that's why you're not seeing a massive drop in weight. I bet your waist is smaller!