Replies
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well, they say butts are the new boobs...but I too, am a pear, and want to change this somehow! My problem in the past was losing a lot of weight, and looking gaunt in the face and collarbone area, but still having a substantial butt, hips and thighs. I am trying to implement more strength training now along with my cardio…
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I just completed 25 more B&A...I am not quite sure if I am doing them correctly. Am I supposed to get a horrendous burn in my lower neck/top of shoulders area? Granted..it is not a "pain" but is definitely a using the muscle burn.
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I got half of my burpees done yesterday, and 25 Bow & Arrows. I will get my burpees done today and plan on splitting up my B&A, throughout the rest of the week! Sorry to see you go Shirley! At least stay in touch...when it's time, it will be time, and I hope we are all here for you and one another then... I am really…
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Thank you!:smile:
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I have to be out the door at 6am, so I don't have a lot of time in the mornings, I don't get home until 8pm, so I still don't have a lot of time after getting home if I want to get a decent amount of sleep...BUT, I forced myself to do an hour of cardio when I got home for a while, and I found that when I did it, I had so…
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TEN burpees ....I am surprised I could do one, but giving it thought, the only other time I tried them was in the kickbox class, about 3/4 of the way through...at that point I was having trouble standing! Yay, I did it...10! I can do this!:smokin:
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You could sub PB2 for the actual peanut butter. I love it, as I do love peanut butter, but not near the fat and calories. You still get 5 GM of protein per serving too. Here is a link to their nutritional webpage http://www.bellplantation.com/nutrition It bleand well in smoothies and I also like to put it in oatmeal!
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Great show last night! I am sooo happy!! Beth is still alive (as far as we know) I weighed and lost weight this morning!! aaand, I have a new inspiration for this journey of mine. Michonne's arms! :smile: I will do my best to get extra minutes this week also!
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I have resorted to no drinking until I get to my goal weight, then plan for it...we will see how long that lasts!:drinker: The problem I have with alcohol, is that the day or so after I have all sorts of cravings for very bad foods, and have an insatiable appetite. I think it just messes with my blood sugar or something…
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How did the class go?
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New here, but lived in and around the nashville area since 79. Loving this site so far, hope to lose around 30 pounds!
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I will be 50 this year, just joined this site, and I also love it! I am looking to lose 30 or so pounds and to feel better! Feel free to add me as a friend!
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I like to add some salsa to my cottage cheese.
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I have left my food diary open to see.
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Morning Day 2 of Zombie and calorie and fat killing! Whew, I had trouble climbing out of bed this morning after that first cardio kick class yesterday! Maybe some yoga today and most definately some stretching in order!! I want to thank you all for your posts, and support here! I am loving this place. I took before pics…
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Go girl!!!! Okay, now I am inspired...was feeling a little sluggish after working all weekend, but your right...let's do this!!!:happy:
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GO TEAM BETH!!!!!!! One more day! I am skipping the super bowl and watching Walking Dead Sunday bowl!! A quick catch up of the entire show! hehe. Just want to wish everyone the best of luck and hard work winning this challenge! Just curious, are you all getting your martial arts cardio from videos or from classes? Also, I…
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I would like to be on this team. I love the way Beth has learned to control her emotions...plus I am a total beginner, I hope I don't let y'all down!! Go Team Beth!
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Thank you! That was easy enough, lol..
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Hello! My name is Keli and I just started MFP yesterday! I have struggled with my weight all my life, and most recently have been on the weight watchers program. With my long hours at work, I found it hard to keep up with the meetings, so I dropped out, got discouraged and gained more weight. I found MFP, and so far I love…
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I am going through the same thing. I am actively applying for new jobs that would help me to attain a healthier lifestyle. One thing I have done is I found a mini stair stepper on craiglist. I have it here at work, For my job, I am able to get on it from time to time, but I have also read that you can use these sitting…
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I am new here as of today. I am wanting to lose about 30 pounds, and become more active. I would love to have some friends to help support and also encourage me in this journey. I am still learning this website though!
