beyourbest2014

Excellent:smile:

I see my reasons for questioning the low amount are valid. I was doing fine on the 1200, about 2 weeks in I had a "starving" day. I ate about 1800 that day and I lost a few more lbs. in the days after. Our bodies really do know what to do, don't they? I eat very high quality food, protein, vegetables, nuts, and seafood,…

I really want to make this long term. I have been up and down over the years and I am just tired of it. The older I get, the harder it is to lose so I don't want just a quick fix. Thank you for your insight.