catladyksa Member

Absolutely!!!!

GREAT job!!!

Well I don't remember reading about the 10 minute abd being an extra workout..so I only did it this morning and too late to get a 30 minute workout in before work! Wish that was explained or if it was I missed it! So far except for that glitch it is ok....sore everywhere. Guess I will try to get a 30 minute in when I get…

PS I found my lighter weights...have a set of 3 lbs so that should help me as I only had the 2.5 kgs!

thanks Julie...i actually started to take a handful of blueberries in my food for the past 4 days since starting the 21 day FIX. I have not totally stuck to the 'containers', but am doing my best to stay within their limits. I just find it time consuming to chop, etc which I know is not the attitude to adapt. I have…

Zac, positive energy and thoughts going out to your niece on a very successful surgical procedure!! Great photo too...my gosh you can kick high!!! Nora...glad you will be able to get some walking into your busy life!! You go for it!! I just finished day 4 and the exercising is killing me...not literally but OMG...today was…

Yeah karen for your weight loss!! You will be in the 3's soon!!!!Don't rush out and buy new clothes yet. Treat yourself when you hit the 3's!! Sorry things have been rough for you Cari. Hope you have a better week. My friend who does astrology/tarots etc said that the solar eclipse that happened a couple weeks ago, really…

You can get back on track Melissa...just one step at a time!!

I can't believe your wedding is just around the corner Norah! How exciting. I remember you posting a photo of your wedding dress on the other site ages ago! Congrats!! Dee got married too but she has not posted in ages...hope all is well with her! Married life can be busy!! (Been there and done that 3 times! Enough is…

YES you can do this!!! You go girl!! Thanks for the info Julie. May stick with what I have. I also have the stretch bands if I need to revert to them.

I started the 21 day Fix...just did day 2 of the exercise program, and this is day two of the eating program. Did not do the eating 100%, but i did well anyway. Stayed within my calorie range. I am going to really try hard and not weigh myself for one week. Very hard for me to attempt this...but will give it a shot!…

HAPPY BIRTHDAY Julie!!!! Wishing you all the very best!!! And thanks for the offer on the meal plan. I have read the packet, but am going to re-read it again. I want to eat healthier....heading out to the supermarket tomorrow to pick up the items I need to start the program.

Melissa...very impressed with your logging and walking efforts! congrats and keep up the great work. Today I am going to review the DVD for 21 Day Fix and review again the food and the containers. I too have knee issues. My left one seems to be called a 'trick' knee...it just suddenly gives out!

Just landed in Dubai for a 4 hr layover after a 15 hr flight and a 2 hr nap! You GO Julie! Melissa I was reading about the 21 day fix and I am going to stop at a supermarket enroute home this evening so I think I will be able to start it Saturday. I want to look at the DVD and hope I do not have a heart attack starting it!

Thanks for posting the pics Zac, it does look like you had a fun time! Fun cast members too! Am leaving on my journey home Tuesday morning. Have a great week folks !

Not yet Julie. Am leaving early Tuesday and things are hectic trying to pack and repack etc! I swore I would only take one suitcase back with me....not a chance. My mom says I say this every time I return! Just so many things not available to me so I bring them back with me. I have not done the squat challenge today nor…

Ouch! All the best for a speedy recovery!

Hanging in there. May also continue today with squats, will c how it goes later today. Busy next couple of days.....but that is no excuse!

I am trying to fit a bunch of stuff in as I am winding down my short vacation and head back on Tuesday. Will have to buckle down next weekend when I am home.

I am going to curves just to kick start me and have done well but I am winding down and will be packing up soon and heading home.

Nice one!

What type of surgery?

After I typed you the message I decided to put it in the fridge and it worked. I may have overdone the peppermint and lavender oil as it does smell of them. Will see how it works.

For some reason I missed this post! Happy they arrived!

Forget the postage. Hope your friend can use some of them on your trip! Enjoy!

Interesting. Usually just use it in curries.

Guess that is today! Ok...here I go!.......ok I did the routine! Did a total of 42 squats coz I think we are suppose to do each leg in two of those squats. Not sure I can do all of them as we build up momentum but will try!

Julie, I had a bad one two days ago. The mixture still has not solidified yet. Is it suppose too?

Karen did you get the box of spices????

I bought the ingredients and made some this morning. Waiting for it to solidify!