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So @amusedmonkey assuming I stick to my 1200 calorie plan and workout, will IF facilitate the weight-loss ? That's essentially what I wanted to know. If I can use it to stick to my calorie goal, focus in my macros AND benefit from the hormone manipulation, then isn't it a win-win ?
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@lemurcat12 I'm looking at a calorie intake of 1200. So that's why I'm inclined to IF. Since I have a small window for a small amount of calories. Also the benefits with regard to higher levels of growth hormones and lower levels of insulin didn't seem to be 'bunkum' to me. Hence the question.
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@Nama_Slay would I need to take BCAAs if I'm only interested in weight loss and work out like thrice a week? All the info I've found on IF is that it's magical. So I just wanted to know the flipside from people who've tried it
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Hey @jjpptt2 ! Thanks for the advice. So I feel it's easier for me to have a fixed time in which I eat and so I hope IF works. Otherwise I'm just eating throughout the day. And that makes it difficult to count calories for every small thing I've eaten.
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Hey Darryl ! Thanks so much for the support. I'm sure this journey is going to be worth the hard work!
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Thanks so much @tijoabraham03 Will definitely try it !
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You can add me :) I'm starting out. I'd love to support you and be supported !
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Hey can I please get an invite too? i know Im really late for the program though
