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Interesting, could you explain why? Just curious. :smile:
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Thanks rybo, I'll check it out right now!
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Thanks for the advice guys! You are all so quick. :bigsmile: I know fitnessblender, they got some great workouts.. I'm only a lil confused about which one I should do on what day. Like: How many days should you spend on the legs, how many on the chest, core etc... How long should you workout?
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Listen to the people who have more experience than you. Wisdom is to know when to stop being stubborn.
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2 eggs + 1 big very ripe banana = pancakes!
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Just a little update: I actually had 92 grams of protein today, a personal record, without any protein powders/bars. That's a personal record, thanks guys! :bigsmile:
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After some researching, a woman would need 1-1.2 grams of protein per pound of body weight top build muscle. So I'm 123 pounds. I'd need 123 grams of protein. (I work out 5 days a week, weight training)
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I actually like everything on your list, expect for prunes because I never had those before, hehe. Seems like I really have to find some space in my budget to buy whey protein.
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Once again, thanks for all the helpfull answers! I picked up some red kidney beans and canned tuna at the store. Seems like I had 70+ grams of protein today, which is a huge improvement already. The chicken breasts were out of sale but as soon as I can get those, I should hit 100 gr. I wonder if that's enough to build some…
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I love how helpful everyone is here! Thanks for the advice everyone. :happy: Protein powders probably won't be an option. Though they aren't expensive, I simply can't add them to my food bill. I can't think of any way to cut back on my current food bill, so I'd have to add another 30 euros a month. Maybe if I planned…
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Protein shakes seem awesome but I don't know if I can afford them... I already spend my 30 dollars a week on veggies, fruit, eggs, yoghurt... I don't know what I could cut down to be able to add the protein shakes. Ah, sucks to be a student in college. :)
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Hah well, I like fish and I love cottage cheese and greek yoghurt! Fresh fish (or even frozen fish) is already too expensive for my budget. Well, at least for daily use. I could probably buy canned fish, if that's just as healthy? Greek yoghurt is expensive too, but I try to 4 portions every week... I'd probably have to up…
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10 minutes of cardio and 10 minutes of working out my behind. :) It's my first day working out so nothing too intense.
