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I have heard of advice that recommends a tdee - 10 or 15% only for those who don't have much to lose. Being in a normal tdee-20% for quite some time already, having to up my calories seems a bit daunting because I fear that I will gain weight. I actually see some abs beneath my belly fat when I flex my muscles so I can't…
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Hi there. Thanks for replying ^^ I'm working out at a moderate intensity. Usually when I do cardio, I mix in interval training because I've heard of its benefits towards fat loss. I usually do some cardio after a 30 minute strength training workout from fitnessblender.com. And yes, usually I'm sore the next day so I'm…
