littleitaly

oatmeal! cooked in water instead of milk. low fat, high fiber, good times :)

i was able to reach my goal weight while eating them for lunch most days. all my life, i avoided these too because of the sodium, fat, processed ingredients, etc. however, it's all about balance in your diet during your OTHER meals. eat these for lunch a few days a week, and they prove to be a GREAT way to count calories.…

children's chewable multivitamins!! flinstones or a generic store brand would work. you'll see near the nutrition facts how many vitamins adults can get from those, and it's pretty complete. also brings back some great childhood goodness :)

yoga! it's relaxing as you're doing it, and there are different levels of intensity that burn different levels of calories.

i add them to fruit smoothies. just throw them in the blender with the fresh fruit and juices and yogurt. mmm...

liquids!!! a good glass of milk or kefir or a healthy juice can add 100-200 calories. pour yourself an extra glass at dinner or while you're working on the computer so you can mindlessly drink what's next to you. also, consider higher-calorie foods for a meal entree, like pasta, or add nuts and cheese to a salad. hope that…