gypsy_spirit Member

This should answer all your questions. Make a plan that is right for you and sustainable. http://www.myfitnesspal.com/topics/show/1175494-a-guide-to-get-you-started-on-your-path-to-sexypants

Read this link. Make sure you are doing a weight loss plan that is right for you and sustainable. If you are not weighing (with a scale), measuring & logging your food, start now. To lose weight you have to be in a calorie deficit.…

Being dizzy can be caused by dehydration, not eating enough calories and then pushing your body to do T-25, by illness, by low blood sugar and probably any number of other things. Read this link (below) and make sure what you are doing is appropriate for you. If you continue to have dizziness, probably best to be checked…

"you just can't walk you just feel like you know who is about to come out to throw UK" motivated me to get up and throw UK, or, um find you know who.

"Guinea going to be like rap" This speaks to me.

Free space, apostrophe & a period. So close!

Hurt feelings. Even dogs have them now.

This REALLY made me laugh. This kind of thread gets posted EVERY DAY. :noway:

I agree. Congratulations on all your success. :flowerforyou:

How to tear down a woman's self esteem: a) Tell her (although you married her and said you loved her ) that you are no longer attracted to her. b) Never tell her she looks nice (forget beautiful). Don't tell her in words or in how you look at her. c) Never tell her she is appreciated. d) Never support things she want for…

That would really be nice if this was a perfect world. People DO change. As we grow, mature, move through life - we change. Sometimes, other factors creep in and change a person. It's not necessarily about being a cheerleader, it's about building your spouse up - rather than tearing them down. No words or actions required.…

Bloom, girl. Enjoy being the flower you've always wanted to be. :flowerforyou: I did the same thing in 1992, after 13 years in a relationship where I questioned myself every day. I have a husband now that not only appreciates me, but has seen me through the changes of the last 2 years. I know you're not advocating divorce.…

I love this gif. Hi Amber!

I freeze my azz off every winter. It thaws in the spring and is still there. I call bologna.

Hi! Thanks for stopping by. It was a wall of text with NO capital letters, no punctuation, no paragraphs.

I got nada. :sad:

You're welcome.

Yep. I said I "really wanted to lose" for years too, but I was just talking the talk. It takes discipline and forming new habits to begin to walk the walk. Eating gluten when you know it causes you pain is just one example. Determine what your setbacks are and then work to get them out of your way. When you are ready to…

This link will answer a lot of your questions. http://www.myfitnesspal.com/topics/show/1175494-a-guide-to-get-you-started-on-your-path-to-sexypants

What? Are you saying that if I drink 8 oz of water I should call poison control? Surely I just need more coffee. So much herp de derp derp in this thread.

Yes, the most important thing is to find something that you love to do - so that you will keep doing it. It's important to being healthy. I keep my base weight lifting routine the same, but change up the cardio to suit the mood I'm in that week. Remember, you can never outrun your diet. Make sure you are meeting your…

Read all the links above because they have all the information you need to make a plan. Most importantly - when you are ready to lose the weight you will . It's a decision. It's tons of daily decisions. You have to decide to do healthy things and have the patience to keep doing them.

I rare sighting, indeed. He comes bearing jokes.

Thread, meet the perfect answer. :drinker: ETA: And no.

On this, we agree. :flowerforyou: Thanks to all in my family and all veterans who make the sacrifice to keep us safe and in peace.

Dang! Only got the Free Space!

Yes, in the 90s fat was evil. However, there has been no drop in obesity with people consuming all the fat free and low fat products. Now, according to some - sugar is the evil making us fat. Fat, carbs & protein are essential to a healthy diet. The link below may help you develop a plan that will be sustainable for you…