MayhemModels Member

I dont eat my exercise calories back and I lose 1.5 pounds a week *eveyones system is different and you will get many different opinions on eating back calories. Do what works for you :)

Your right on spot with this one, I use coconut oil in anything i cook, chicken, stir fry, ect and olive oil in salad dressings, saturated fat is good for you when it comes from good sources and also your poly and mono fats are also great. My trys were over 500 and now they are down to 134

Google (Interval Fasting) there are more healthier ways to do this and still have the same results ;)

I'm comming up with about 920 calories........ Try this site for a estimate http://www.nutristrategy.com/activitylist4.htm

If you dont have a HRM, try and get in a habit of checking your heart rate with your fingers every 10 to 20 minutes to see if your in a arobic zone and intensity level, that way you can judge whether your going at a vigorous pace or moderate pace

The Polar series FT's are the best in my opinion, there easy to use and have chest straps for a more accurate Heart Rate and stores all your past info and the calories burned is pretty close. The only reason the Calorie burn is not completely accurate is because you cant input you VOX % in

I eat alot of carbs from vegetables and fruits but I limit my carbs from whole grains to 1 serving per day

My Doctor told me about this site and I see alot of ex weight watchers people on here that have said they have had much better success on MFP than any site out there and I'm living proof....... So WELCOME to MFP :flowerforyou:

It works for me :drinker:

Feel free to add me for support and motivation :)

http://www.nutristrategy.com/activitylist4.htm This site has that, i use it often :smile:

Mostly a good quality 100% Whey Concentrate

Keep Going!! Try doing Pull-UPs, Push-UP's, Squats, Lunges, anything to work your back at bit and it will help

You should be doing some upper and lower back weight training, when you build your back muscles the muscles will tighten up the loose skin

The Walmart one is SportsLine and I returned it after a week, it says one touch to check heart rate but you have to hold it down for about 10 seconds and you have to stop moving to get it to work and in the mean time your heart rate is going down waiting to get a reading. It's junk

lol, great willpower!!!! :flowerforyou:

I eat Special K Protein Plus , its yummy with Almond Milk

MFP's level is a bit low, if your working out and strength training you can safely have 1gram per pound of weight

Sounds like you could use some sort of weighted objects and do squats. maybe a couple of milk jugs filled with water for weights or anything that has some weight to it to build muscle in those area's

I eat carbs all day myself, i just limit the carbs i get from grains, I love veggies :bigsmile:

If it were me I would log all ingredients and caloric values before putting in the juicer

Welcome, feel free to add me if your looking for support and motivation :flowerforyou:

I like the plain greek yogurt , yes it tastes like sour cream but its a multiple use yogurt, I mix it in my brown rice, sweet potato, add dill weed to it for making a dill dip for Talipia, ect :smile:

Welcome and good luck in all your goals, you will love it here :smile:

Make sure you do some stretching before your walk and see if that doesn't help

I would suggest just tightening your core and strength train your back muscles more, if you build your back muscles more it will tighten up any loose skin and flab around your waist

Chocolate Truffle Ice Cream Bars :heart:

BUMP

If i know im going to drink that day, I do cardio in the morning and use those calories for my beer :) I drink Bud Select 55, a six pack is 330 calories

You can do the US Navy calculator which is 1 to 3% accurate to the Water Displacement Test http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy