manic4titans Member

SAMBAM! TAKE IT! " You're beautiful . You're beautiful. You're Beautiful. It's True." ( in my not so perfect James Blunt singing voice)

YES, my ENT head/neck cancer specialist said " you are finished with this cancer mess". :bigsmile: He's great . He lets me come in whenever I want. He says, " alright, Mrs. Conley, when do you want to come back?" My big milestones were 6 months, 2 years, 5 years, and TEN years. The radiation oncologist still follows me…

thanks. No clue. It's not really a bad mood . It's a don't wanna do anything, tired, lazy, gloomy feeling. Waiting on bloodwork report. Dr checked thyroid levels. Since I was radiated in the neck, I do have a higher chance of getting thyroid cancer or hypothyroidism. Maybe that's the problem??? Or I have the lazy bug.…

Man, I am in a total funk! I should be in elation! I received GREAT news. I had my TEN year Ct scan. I am cancer free for ten years now. I haven't had an appetite this week. I've lost almost 2 pounds. It's not TOM. That was last week....... Keep lifting , ladies. I'll be back in the groove soon. Summer is a busy time .

So, I am home. It has been an exhausting 2-3 days. Tomorrow I rest and back on the workout track Thursday. I figured 2 days in this week and 3 days next week. Summer is not a good time for me. We are always traveling. I 'll be gone again in 2 weeks for 11 days . I haven't logged properly. I am sure my protein amounts were…

Yall familiar with the movie "Heavyweights"? I am the 40 year old fat counselor who has been around for 20+ years who hasn't lost a pound. :laugh: I stick around for the companionship.

I am reading trying to keep up with all of yall's lives. We aren't intolerant of anything (hence the reason I am on here) LOL so I don't need the gluten free recipes. But the recipes sound yummy. Cowgirl, Last week my goals were 1/3 this week 1/3. DOGGONE Stress! Sam, you are AWESOME. I love how you changed your body with…

I've been here this week. it's been a stressful week. no workout but I've been under calories. haven't hit my protein goal but I've been "regular":huh: keep up the good work. I'll try to get back in the groove next week sometime. send me some good vibes.:smooched:

TOM..... does that tell yall anything? I can't get protein above 50 the past 2 days :sad: :cry: :grumble: :explode: :angry: :mad:

My protein intake was half of yours :noway: :grumble: AND ladies, that happens when you eat out for THREE meals and do NOT make the best choices. 43 g protein today.

MY favorite food I ate out ALL day. but I had a good day shopping and eating out with my good friend. no workouts.

if it wasn't for the constipating shakes mine would be too :grumble:

Hello ladies. A new week is upon us. I am starting out the week decent in Protein #'s. Close to 100 g. I hope yall chime in. I am bored.

I had a nap today. Didn't want it but I was bored and tired. I took the little one swimming. Sitting in the hot sun was draining. My next week lifting schedule will be completely disrupted!!! I am not sure how I will get my four days in. I tutor a little Cambodian (American born) boy, lift, Dr appt for son, Church revival…

Do you have to go? Rest and enjoy the day. I am 152.0 and eating 1600ish. Yall just don't know how good it feels to EAT. All these years of starving, worrying, bingeing, etc. Now I am eating whatever I want within moderation and exercising , and I am losing small amounts of weight (so far) . Muscle definition in my arm is…

OK YES I remember that now. Sorry to make you repeat that. I totally forgot. It's my old senile brain . I am 5'5 too. I don't care what I weigh anymore. I just want to be less fatty and fit! :bigsmile: It has taken me years to come to that awesome conclusion. BUT I am there. It's the weekend! Woohoo! No workout for me.

Just wanted to say : I LOVE YOUR BEFORE AND AFTER:love: :love: :love:

dna, I want cookies. That kind sounds amazing. runz, I love DC I could spend a week there and still not get enough history soaked in. What kind of food do you eat there? It seems like we never find good places to eat. It's always a Mcdonald or we take a pb sandwich.( My brother lives in Stafford) I have been a good girl.…

Pudding, WOW just WOW those are impressive impressive numbers! Sue, have fun! Shoulders are my weak spot too. My challenge numbers won't be good for next week. I didn't hit my protein goal and I've already been on the scales twice this week. :embarassed: BUT I am eating. I hit up the grocery store after the gym (bless the…

Oh , just eating a donut and sipping coffee :ohwell: I will make it work in my macros . I'll lift in a few. Arm and legs day. I'll try to add some abs in too. Sorry, you can't go, Beeps, but good for the wallet.

You amaze me on how much you remember . :love: Today has been real emotional--PMS. Of course, I have been thinking of my daughter and my husband is having some work related issues. It seems some people can't leave well enough alone. The only thing I had for lunch was a biscuit , and I had to stop there or I could have kept…

I like that :bigsmile: I tend to "cheat" all the time. If it fits into my calories then so be it but now I make sure I get my protein in. I have a different mind set --Protein first. I DID a mixed grip today! Woohoo! I liked it!:drinker: AND deadlifted 100 pounds . Yes, Beeps, you are all that. And :drinker: for the weight…

I googled a pawpaw and it is not a papaya. :laugh: but it is a fruit. It is available in the wild. Beeps , I will lift for you . No cardio though. No energy left. Where are the kids going???? That's a LOT of money. Awww, DNA, I am sorry. I don't like crowds. I get extremely grumpy , irritable, and can't wait to get away! I…

YEP! Everyone has GREAT numbers. I am in awe. AND you DON'T have cankles!! It is is Pre-TOM. Working out and eating right has been helping SOME. I'm right there with ya, Cowgirl. I want to EAT tonight. Fixin' to hit the bed so I won't. Dna, I am impressed you lift at home . I can't do it. I do not have the willpower. If I…

yall just make me SICK! :grumble: I can't get a broomstick over my head. BUT I am in complete awe of yall :love: :heart: :smooched: Work it BABES! AND I'll work on the height of the step up instead of adding weight to the lower step. That means no weight at all. Because I can do the bench height but once I add weight I…

Thanks Beeps. SUEBOO, NEVER take 3. LOL I am here to tell yall even though it says up to 3. DO NOT TAKE THREE :laugh: I appreciate all the advice/suggestions. I am a veggie eater and water drinker. I believe my body is not use to consuming the protein powder and that's what the problem is/was. I believe as my body gets use…

I am already doomed this week . Since I've been friendly with "John" today my protein wasn't as high as I would have hoped. I had to eat oatmeal and toast for supper :ohwell: I haven't been to the bathroom as of 6:30 tonight. I hope I don't jinx myself. A little over 4 hours. I will NEVER EVER take 3 pills again :laugh: If…

Willlift! Thanks. HIGH FIVING! I am feeling good. I have had 3 compliments in the past week about looking slimmer or something about weight loss. :blushing: I don't have a problem logging. It just has become a routine. Maybe you can make it a routine to sit down before bed time to log??? Thanks for explaining the grip. I…

(((sigh))) another day Today is arm and leg day. I have never used a mixed grip. What's the purpose of mixed grip?

Loggin on here to say I hot my goal of 90 + protein. 100 g today and 1554 cals. woohoo :glasses: SAM! :smokin: are you ever gonna answer me about the Premier Protein shake? Do you like it?