YinxFed Member

Good morning Team! Well, I woke up this morning, and after stepping onto my scales (a daily thing), I was dismayed at the number. So much so that I almost ditched my entire program - what's the point? how is that even possible? I'm only adding numbers to the team's weekly total and I want to be part of the solution, not…

Step & Exercise stats for the last 7 days Sunday 28th April - 2299 Monday 29th - 2450 / 43mins Heather Ronertson 12 Week 4.0 Day 42 - Cardio & Abs Tuesday 30th - 1792 / 42mins HR12W4.0 Day 43 - Powerful Leg Strength Wednesday 1st May - 1976 / 39mins Stationary Bike Thursday 2nd - 3601 / 74mins Yoga Friday 3rd - 2314 /…

Sunday weigh in (spoiler alert, it's up!) PW - 187.2 CW - 187.8

Hello Waistaways,! I'm Yinka. 60 years old and married with a grown up son. I live in Worcestershire, UK and I work from home as an Artificial Intelligence and Land Referencing educator. I have been carrying a surplus weight of about 40lb for an embarrassing amount of time and I recognise that I am going to have to make…

Here are my step and exercise stats for the last 7 days - Sunday 21st April - 3121 Monday 22nd - 2228 /43mins Heather Robertson 12 Week 4.0 Day 40 - Abs & Booty Tuesday 23rd - 1419 Wednesday 24th - 3189 Thursday 25th - 1629 Friday 26th - 4653 / 44mins HR12W4.0 Day 41 - Chest and Back Strength Saturday 27th - 4964 / 41mins…

So sorry for your loss @jugar and @EvMakesChanges! Blessed that you were both able to be with him to wish him farewell. You - and your stepmother - are in my thoughts. Sincere condolences to you all.

Morning Friends! I hope it's OK to my weigh-in in April, rather than the new May chat thread? PW - 187.0 CW - 187.2 I'm looking forward to May!

Exercise and steps stats for the last 7 days: Sunday 14th April - 3221 Monday 15th - 1832 / 48mins Heather Robertson 12 Week 4.0 Day 37 - Unilateral Upper Body & Tabata Tuesday 16th - 2651 / 35mins HR12W4.0 Day 38 - HIIT Cardio Wednesday 17th - 2572 Thursday 18th - 2987 / 70mins Yoga Friday 19th - 2208 / 43mins HR12W4.0…

Greetings Waistaways! PW - 186.8 CW - 187.0

Greetings Team, Step and Exercise steps: Sunday 7th April - 1599 Monday 8th - 2545 / 42mins HR12W4.0 Day 34 - Full Body Metcon Tuesday 9th - 2496 / 42mins HR12W4.0 Day 35 - Power Pilates Wednesday 10th - 1627 Thursday 11th - 5131 / 60mins Yoga Friday 12th - 2872 / 37mins HR12W4.0 Day 36 - Lower Body Strength Saturday 13th…

Greetings Friends. Here's my Sunday weigh-in - PW - 187 CW - 186.8

Here are my steps and exercise stats for the last 7 days - Sunday 31st March - 1670 Monday 1st April - 1961 / 40mins HR12W4.0 Day 32 - Chest & Back Strength Tuesday 2nd - 4154 / 41mins HR12W4.0 Day 33 - No Repeat HIIT Wednesday 3rd - 2670 Thursday 4th - 3416 / 72mins Yoga Friday 5th - 1627 Saturday 6th - 4338 / 33mins Rick…

Sunday weigh in: PW - 186.3 CW - 187 Back later with my stats. TTFN

Happy Sunday, Friends! Looks like we have a few returns to good habits in the group, and I feel that I am in good company - so, thank you @jugar and @lauren_989 My sweet husband took me out last night and so ever gently told me that he could see me "slipping into a depressive funk", and he wanted me to come back. He…

Happy Friday, Folks! So glad to see you back, Kristi @conleywoods ! I hope your next job is better for you in the stress department. I have really missed hearing about your gorgeous (pampered) guinea pigs. Welcome back!

Speaking for myself - I would rather continue WITH you than WITHOUT you. And please keep popping in, we love "seeing" you.

Greetings Team, Here are my step and exercise stats for the last 7 days. Sunday 24th March - 9278 Monday 25th - 4325 / Heather Robertson 12 Week 4.0 Day 29 - 39 mins Full Body Strength & Power Tuesday 26th - 2350 / HR12W4.0 Day 30 - 42 mins Core Strength & Mobility Wednesday 27th - 2605 Thursday 28th - 9475 / 73 mins Yoga…

Happy Easter, Team! Sunday weigh-in - PW - 186.4 CW - 186.3 Just a smidgen to the left in other words! And green! I'll be back later with my stats. TTFN

Superb !

Greetings Friends! @lauren_989 I do hope you feel better soon. And I hope you get a good night's sleep tonight. Sounds like a nasty chest infection - has your doc prescribed anything for you? Get well soon. @Gidgitgoescrzy the collapse of the Baltimore Bridge was on the news today. It was horrendous watching the container…

I forgot to share with you all that I went for a solo walk in the forest yesterday morning. It was so beautiful and even though I was walking extremely slowly, I walked a few miles in gorgeous countryside. I had previously met an old friend for lunch and I confided with her about the mental block I had over walking.…

Back again, Team! Here are my steps and exercise stats for the last 7 days: Sunday 17th March - 4201 Monday 18th - 4540 / 38mins Heather Robertson 12 Week 4.0 Day 26 - Lower Body Unilateral Training Tuesday 19th - 3376 / 38mins HR12W4.0 D27 - Upper Body Strength Wednesday 20th - 7333 Thursday 21st - 4048 Friday 22nd - 6675…

Greetings, Teammates, PW - 187.4 CW - 186.4 From your solitary Sunday weigh-in person. Thanks for your reminder @jugar. I always want to be included in your call-ups! Back later with my step and exercise stats. TTFN

Step and Exercise stats for the last 7 days: Sunday 10th March - 2128 Monday 11th - 1796 Tuesday 12th - 3693 Wednesday 13th - 3729 Thursday 14th - 4125 / 70mind Yoga Friday 15th - 2787 Saturday 16th - 4570

Happy St Patrick's Day, Team! Here's my weigh-in: PW - 187.9 CW - 187.4 It's only half a pound, but it's half a pound OFF, so I'll celebrate it! I have watched and logged every single morsel that I consumed this past week and I am still swerving the alcohol. Ben and I had our first board meeting in the pub last night and I…

Happy Friday, Friends! My back pain has almost completely gone! So much so that I was able to go to my beloved yoga class yesterday morning. Wednesday was my last day as a lecturer and I left college feeling a mix of trepidation and relief. But when I got home my darling hubby (an amazing sales and marketing whirlwind who…

Step and exercise stats from the last 7 days: Sunday, 3rd March - 1432 Monday 4th - 2061 / 30 mins Heather Robertson 12 Week 4.0 Day 25 - Pilates Fusion Tuesday 5th - 2279 Wednesday 6th - 1641 Thursday 7th - 1188 Friday 8th - 2475 Saturday 9th - 2394 Enjoy the rest of your Sunday.

PW - 186.6 CW - 187.9 Guys, I really can't explain it! Apart from only managing one workout this week due to my back being so beastly to me, I haven't done anything different this past week compared to the week before. I'm really sorry! I so much wanted to be in the 170s before the end of Q1 2024. Instead, I've just left a…

Greetings Friends, I will be joining my versiob of #75 Medium tomorrow and here is my version: ● [Diet] Log all my food and stay below my calories. ● 45min workout ● No alcohol / cheat meals ● [Water] 2 litres ● Read 5 pages ● [Progress picture] Selfie at the start and end of the challenge. It's our 25th wedding…

Sunday 25th February - 1521 Monday 26th - 2863 / 40mins Heather Robertson 12 Week 4.0 - Day 22 - Lower Body Strength Tuesday 27th - 5038 Wednesday 28th - 6576 Thursday 29th - 2785 / 40mins HR12W4.0 Day 23 - HIIT Cardio Friday 1st March - 2077 / 38mins HR12W4.0 Day 24 - Total Body Metcon Saturday 2nd - 1229 And I would love…