YinxFed Member

Sunday 25th February - 1521 Monday 26th - 2863 / 40mins Heather Robertson 12 Week 4.0 - Day 22 - Lower Body Strength Tuesday 27th - 5038 Wednesday 28th - 6576 Thursday 29th - 2785 / 40mins HR12W4.0 Day 23 - HIIT Cardio Friday 1st March - 2077 / 38mins HR12W4.0 Day 24 - Total Body Metcon Saturday 2nd - 1229 And I would love…

Weigh-in - PW - 186.3 CW - 186.6

Happy Sunday Team! PW - 186.4 CW - 186.3 And here are my step and weight stats for the last 7 days: Sunday 18th February - 2040 Monday 19th - 2836 / 36m Heather Robertson 12 Week 4.0 - Day 20 - Hamstrings & Quads Tuesday 20th - 1941 Wednesday 21st - 2522 Thursday 22nd - 2603 / 72m Yoga Friday 23rd - 2727 / 43m HR12W4.0 Day…

Greetings Friends, @micki48 it makes me so cross when cost-cutting decisions are made that actually affect such far-reaching consequences for real people. At least you have a bit of time to make some changes of your own. I'm thinking of you. @strong_fit_ells I can't wait to see pictures of your new puppy! We have reached…

Sunday weigh-in PW - 186.5 CW - 186 4 Step and Exercise stats for the last 7 days : Sunday 11th February - 2450 Monday 12th - 2533 / 38 mins Heather Robertson HR12W4.0 Day 17 - Glutes & Thighs Tuesday 13th - 5599 Wednesday 14th - 2895 / 37 mins HR12W4.0 Day 18 - Upper Body Strength Thursday 15th - 3350 / 95mins Yoga Friday…

Dearest Ashley @ashleycarole86, You know my workout routine so well - bless you! I DO normally go to a yoga class on Thursdays, but I didn't go last week. I was exhausted and just couldn't make it in the end. So all I did on the 9th was just a pathetic step count. Anyway, onwards and upwards as they say. There is great…

Step and exercise stats for the last 7 days: Sunday 4th Feb - 1709 Monday 5th - 1654 / 40 mins Heather Robertson 12 Week Strength Program 4.0 Day 14 - Core Strength & Back Mobility Tuesday 6th - 5959 Wednesday 7th - 6932 Thursday 8th - 1352 Friday 9th - 2427 / HR12W 4.0 Day 15 - Leg Strength workout Saturday 10th - 3872…

Sunday weigh-in. PW - 186.1 CW - 186.5 And I'm so sorry to be recording yet another gain. I blame it all on the new muscles that I'm growing as a result of Heather Robertson's program that I am following. Ironically, I am getting more trim and my clothes are fitting better. My food intake was much better this week too, so…

Welcome to February, Friends! Here's my Sunday weigh-in - PW - 186.3 CW - 186.1 I was hoping for a better loss, as last week's gain was so abrupt! But a loss is still a loss. I hope to build on this next week. And here is my step and exercise for the last week for you, Ashley @ashleycarole86 Sunday 28th Jan - 2868 Monday…

Love this quote - thank you 😊

@adrimango It's a great feeling, isn't it? And very motivating, too, no? We both have targets in 7 weeks' time. I will be leaving my current job in 7 weeks and you have your conference. I will be keeping you in my mind on my journey. Night night, Friends 🧡

And here are my step and exercise stats for the last 7 days - Sunday 21st January - 3347 / 40m Hearher Robertson 12 Week 4.0 Day 7 - Booty & Thigh Toning Monday 22nd - 2838 / 48m HR12W4.0 Day 8 - Chest & Shoulders Tuesday 23rd - 2584 / 35m HR12W4.0 D9 - Core Strength & Shoulder Mobility Wednesday 24th - 1920 Thursday 25th…

Happy Sunday Friends! Spoiler Alert - today's numbers are ugly! PW - 184.1 CW - 186.3 @ashleycarole86 can I please push my target steps back to 7,000. I thought that moving it up 1,000 steps would give me the stretch I needed to make it so. Unfortunately, I just feel more unaccomplished than normal, so keeping my step…

Greetings Friends! So I didn't realise it, but I'm getting a bit burnt out! This morning I woke up (eventually). I was so reluctant to get up - it was cold, I felt miserable, lonely and I had no energy to work out. So I have taken the day off. I know it's the weekend, but I normally work on weekends - both days! I don't…

Wowzer! I'm sure that I was in here just yesterday! Clearly not - 39 new messages it said! What's happening with the time??? Today's been quite frustrating. I only wanted to set up an email automation system, but it's taken me hours! I'm still not certain if I've done it right, but hubby has asked me to close my laptop - I…

Here are my step & exercise stats for the last 7 days: Sunday 14th Jan - 2659 Monday 15th - 3061 / 38m Heather Robertson 12 Week 4.0 Day 5 - Quads & Calves Tuesday 16th - 6017 Wednesday 17th- 7188 Thursday 18th - 4458 / 69m Yoga Friday 19th - 2035 / 45m HR12W4.0 D6 - Back & Triceps Strength Saturday 20th - 1709

Sunday weigh in - PW - 186.1 CW - 184.6 First bit of green I've seen for a while! TTFN

Greetings Friends! I'm managing to keep up with the posts (just - @micki48 !) It's been a busy week for me, but I'm getting better at managing my time (aka not doing work for free). So after a lot of consideration I decided to hand in my notice at the college just before the festive break. I will be returning to industry…

Hi Ashley, The missing times are 37 and 43 minutes respectively. Thank you.

And here's my weigh-in - PW - 186 CW - 186.1 My step and exercise stats are - Sunday 7th Jan - 4884 Monday 8th - 5517 Tuesday 9th - 3918 / Heather Robertson 12 Week 4.0 D1 - Arms Wednesday 10th - 4166 / HR12W4.0 D2 - Glutes & Hamstrings Thursday 11th - 2451 / 69m Yoga Friday 12th - 1861 / 42m HR12W4.0 D3 - Back & Chest…

Greetings Team, I am seeing some very impressive steps and activities being recorded. Well done Team! @strong_fit_ells please don't worry about your gained weight - it happens regularly. I will admit to sometimes being reluctant to record my own gains, but I realise that I need the accountability - good or bad. And for the…

Good evening, Friends, I try to read all posts, but sometimes, if I miss a day, I find the number of unread (by me) posts quite intimidating! My biggest takeaways are - - new puppy - new shoes - very cold weather - snow - weekend buffet - Jasper continues to thrive - poor chicken! - wow! there are 14 of us on the Step…

Greetings Friends! Sunday weigh-in (apologies in advance): PW - 184.9 CW - 186 Step and Exercise stats for the last 7 days - Sunday 31st December - 1712 Monday 1st January - 13721 / 142m Walking Tuesday 2nd - 3585 Wednesday 3rd - 4586 / 17m Dancing / 24m CG 24 Days to Xmas D10 - Full Body Workout Thursday 4th - 3485 / 69m…

Happy New Year, Friends!

Sunday weigh-in (the 1st!) PW - 184.6 CW - 184.9 @ashleycarole86 I will remain in the Step Challenge. I would like to raise my daily step target to 8K, which is a bit of a stretch, but I hope that it will galvanise me into stepping up my walking! Here are my exercise and steps stats for the last 7 days: Sunday 24/12 - 5847…

Happy New Year everyone ✨️ My name is Yinka and I live in Bewdley, a pretty little town in Worcestershire UK. I am 60 years old, married and we have a son and daughter-in-law who live in Virginia USA. I am a business training consultant and part-time college lecturer, but mostly work from home. I seem to have dropped the…

Greetings again, Friends! I'm taking inspiration from you @Kali225 and I'm planning on doing a mixture of my own curated weight workouts and dance routines in Q1 2024. So sorry that you got Covid, @jugar . Hopefully you'll get the all clear soon, and it won't affect Christmas too badly for you. We have my mother staying…

Christmas Greetings, Team! PW - 185.2 CW - 184.6 Merry Christmas, everyone ❤️

PW - 184.9 CW - 185.2 Hello Friends! Feeling super sorry for myself today as I have had to take to my bed. Constant coughing (dry, painful hacking), sneezing, mild fever. It's just a bad cold but it's making me feel so bad tempered! Ben is a great nurse and he's making frequent trips to my bedside. Looking forward to…

Whoops! Looks like Saturdays's steps slipped out - 2635! Yx