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I want to do a 5k. I just have to do the research to find out where and when one is in my neighborhood. Congrats though, that's pretty good time.
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Did you do anything specific to work your back? My back is rolly and while I'm losing weight I'm afraid the rolls are there to stay. It's nice to know they go away! Any tips?
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Congratulations! Keep up the great work.
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Thank you for the recipes - the meatloaf sounds delish!
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Huge fan of chicken - eating it all the time I just forgot to put it on the list. Not much of a cheese fan, no. I'll eat cheese mixed with my eggs, but that's about it. Thanks for the sites - I'll check them out!
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Great job - congratulations!
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Some of my sons french fries. I have a stomach ache now. Blech. It's amazing what you feel like when you eat unhealthy after eating healthy for a long period of time. I won't be doing that again!:laugh:
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I get rid of the sweet cravings with chocolate soy milk. Only a cup though because the carbs are pretty high.
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Hopefully this works - here are my Day 1 photos...
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Mine was tipping the scale at 232 (I'm at 198 now). My goal is to get back into shorts. I haven't worn anything longer than a capri in years (and I used to love mini skirts). I don't have a time line I want to do it in or anything but my goal is 38 more pounds (down to 160). At 5-6, I look nice and healthy at 160. If I…
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Unexpected pregnancy :smile:
