SerendipitySkye Member

Disney World

Most: Cashews Least: Walnuts

#8 @Rogue =)

I absolutely love my workout. I do rebounding on a Bellicon rebounder. It is wonderful. ~Skye:flowerforyou:

Gold Finger

Friendly when turned right side up.

Oh, my dinner seems so boring now. I had three chicken drumsticks that were baked with the skin and sprinkled with Himalayan pink salt, a sweet potato and some steamed broccoli. :) I have to get a bit more inventive. I have a TON of Paleo cookbooks....need to crack them open. ~Skye :flowerforyou:

I joined this group on line. I really like it a lot! http://ultimatepilatesworkouts.com/index Hope it helps. ~Skye :flowerforyou:

Salmon. I want to love it.....but, yuck. Maybe I just have not found the right recipe yet. :flowerforyou:

Hello! I am here every day...I love to encourage people and to have them involved in my journey, as well. If you like, feel free to add me. :)

Pizza, cannoli's, anything ooey, gooey and Italian. Sigh. Off to eat my salad. :(

I am 48 years young and 5'3". My weight goal at the moment is 135 lbs. I will reassess as I get closer to see how I feel, but that is my number right now. ~Skye :flowerforyou:

Good luck, Harvey!!! I know you can do it!! Here is a great place to be to achieve your goal. The support is amazing--the people are incredible. Would love to support you along the way!! ~Skye :flowerforyou:

Beautiful face.

I make Paleo ice cream. I use my VitaMix blender. Coconut milk, vanilla, coconut sugar and ice. It is delicious!! I have also turned it into mint chocolate chip as well with chopped Lindt 90% chocolate. Thing is, you have to have a really good blender to make it. I have never made it in a standard ice cream maker. But, if…

Definitely!!! That, too!!!

Going Paleo has cleared up so many of my auto-immune and skin conditions. It truly is the best way to eat--the way we are meant to. I am glad you are finding answers!! ~Skye :flowerforyou:

I have done both. MFP is a much better way to go for me especially now that I am doing Paleo/Primal eating. The people I have met here are awesome......it is priceless to me!! =)

What an incredible inspiration you are! I hope many find your story and are blessed by it. I know I was. Thank you!! ~Skye :flowerforyou:

I love rebounding (mini-trampoline). Here is an example video of what I do. It works wonders. https://www.youtube.com/watch?v=mSM3tRmTfxY

I was so glad to read that you are recommitting. I had been 100% Paleo for about a year. I lost all my weight and felt great. Then, I fell off the wagon...and the wagon actually ran me over. I gained all the weight back plus more. Now, I have been 100% back since July. I feel so much better and most of my auto-immune…

I absolutely love motivating people and being there for my friends here. If you would like, please feel free to add me!! I wish you all the best in your journey!! ~Skye :flowerforyou:

I bought an infusion cup. There is an insert in the middle of the cup that I fill up with frozen fruit. It not only flavors the water, but it keeps it nice and cold. I just keep filling it all day, and the flavor lasts and lasts. You can change up the kinds of fruit each day so you don't get bored!! Hope this helps!! ~Skye…

I had someone like this in my life. Every time she said something just like what she is saying to you, I would say, "Thank you for the advice. I appreciate it." And then go about my business. I could actually see her get tense inside because she was not getting a rise from me. After awhile, my cheery attitude with her got…

I have been following the Paleo Autoimmune Protocol diet to heal leaky gut and help with some auto-immune issues I have been having. I have been following Sarah Ballantyne's book. You can find her website at ThePaleoMom.com. She addresses bone broth in depth in her book. I found it very informative and love making it now.…

I use coconut oil. I know it sounds strange, but it works wonderfully. You can use it on your hair, too. It makes it shiny and soft. There are many videos on youtube about using coconut oil as a moisturizer. Not sure if this helps you. Hope you find something. :) ~Skye:flowerforyou:

I would stay away....especially if you are trying to heal your gut. :) Have a great weekend!!

I love Kettlebells!! Quite the workout!! :)

shadows

The Hulk....a little less green, though. :)