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thank you all I am now understanding that I need to eat more, now the question is WHAT do I eat?
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Thank you so much I added you as a freind so that you can see my stuff. Yeah I didn't even bother putting it in this weekend. I know I should have but I didn't. I know that I didn't go over board other then sunday however. Thank you for your help BTW
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awesome way to go!
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How do you do that, I already feel like I am stuffing myself most days. I guess I am just not understanding that if I start my day out at 1390 cals and then add for workouts that I am going to lose weight. Maybe I am just not eating the right food. I know I have a problem with carbs, I love bread and pasta. I also know I…
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This is 3 of my days Cals Carbs Fat Pro DID- 1018 91 48 43 Rem- 665 140 7 19 Work out cals 293 cals carbs fat pro Did 1162 181 34 40 Rem 1171 139 43 47 work out cals 943 Cals carbs fat pro did 1297 120 29 40 Rem 667 149 35 33 work out cals 574 Now here is my things While I know I need a little bit more cals because I…
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Thanks! Here are some examples maybe this will help these are 3 of the last few days Cals
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Thanks! Here are some examples maybe this will help these are 3 of the last few days Cals
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this is awesome! Thank you! I really do have to get going on the prep I HAVE to take the time! Thank you all of the insperation!
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aw thank you!
