Replies
-
That says 1769 a day to lose weight at 3-5 days moderate exercise..which I'm more like 5-6 strenuous but just on the safe side I went a little lower, but I eat less than that and still nothing
-
I don't cook with oils, I don't use mayo or ketchup, I don't drink alcohol..the only thing I drink that I don't make is the Starbucks..so I guess it could be off..but not that much off with how much I have left over of calories. SOOO..maybe my body wants to stay this way and maintain..but at over a 500 cal deficit a day it…
-
I am 5'8 and 139..looking to get to 138 and then maintain. Lost almost 85lbs so far!
-
I got the Biggest Loser yoga dvd and added that into my routine 2 days a week with running up and down my stairs for 12 minutes..can't go much longer than that..it's terrible, and then running 3 times a week. I actually enjoy the running though!
-
I have a question about that too. I have lost 51lbs in 6 months and in the past month or so my weightloss has slowed it seems and since I started I had a 500 deficit with food and 500 with exercise so a total of 1000 cal deficit Monday-Friday and then I ate at goal on weekends. So within the last 2 weeks I upped my cals to…
-
I always log my food and measure and everything. I have myself on sedentary and it puts me at 1430 a day and so I eat about 1700 after working out and 1430 on weekends when I don't work out. I pretty much run for 60 minutes at the same pace except the last 10 minutes I up the pace to as fast as I can go. I've been doing…
-
Yea, but I just said that's not possible for me right now..
-
Maybe?
-
Well now I can't answer honestly! lol
-
Vineyard
-
Hug
-
^omg you suck!
-
dimple!
-
smile
-
I don't like that thing pointing at me!
-
I drink water all day, I just don't log it!
-
Charlie Hunnam!
-
Lots of cats
-
I adjust my calories after every loss. I am always at a 500 cal deficit with my eating and then exercise 600+ cals and try to keep over 500(usually more) every day and then weekends I just have the 500 cal deficit.
-
I am having that issue now too! I've been doing this since March of this year. I started out at 223 and am now at 176. I have been doing 1000 cal deficit to try to lose 2lbs per week and that has been working since about September when all the sudden it has slowed down! I have been stuck at the same weight for days and…
-
skinny!
-
dance
-
I might stay, but it would be awkward
-
Sure!
-
beautiful
-
Eyes
-
It doesn't hinder me from doing it, we went on a few family walks together, but I figured it's my kids' summer time and so a week of not working out and sleeping in might not hurt..but maybe it did.
-
No, sorry :(
