Replies
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That mushroom, broccoli, and meat looks sooo perfect!
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They can be a part of adjustment or they might be unrelated and just now ended up being an issue for you.
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This is good advice. Remember, Rowley, that it becomes more and more obvious in time just how much time our minds have focused on food when not fasting. The 23-hour fast is priceless in that it lays bare for us to see just how much of our time and energies have gone into consumption and desire. Now, being aware of it, we…
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Awesome! Sounds like you are ready Start a progress threat and let's do this!
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Welcome!
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Progress progress everywhere!
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It is rare that females get them, but they can. Get with the distilled water. Seriously.
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That plate of French fries is amazing!
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I just discovered I have a whole new bag of riced cauliflauer thanks to this thread! :)
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Welcome, all!
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You are champion material, Brenda! It's in you to succeed.
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Alright! Love the energy!
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https://www.youtube.com/watch?v=Rd1oOHApm2A
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Keep completely honest records like this and your progress will mean all the more!
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You are ready to go! I can feel it!
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You CAN do it!
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That's one heck of a decorating job!
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Welcome, friends!
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That's awesome!
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Welcome! Some big changes ahead. You seem to be on the right track. Just remember, the change must be considered permanent to stick with it. Make no mistake; your mind will go back and forth and play tricks on you, but hang in there!
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How ya doin, Shortie?
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You are MY KINDA GIRL! Reaper is where it is at!
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I LOVE the meals here!
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Nice.
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Hi, friend. You can totally win. Just think LONG GAME. Stay the course.
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You shouldn't have any trouble with walking or anything that is ultra-low resistance. Do what keeps you in flow.
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Hi, welcome. Your goal right now, based on my reading the challenges you have described, should be lessening your activity levels and clearing your mind. Remove the stress and put yourself in the most mono-focused headset you can achieve. You can do it, but the key will be managing focus and not short-circuiting, but…
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Welcome!
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Welcome, Karla!
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You've got this!
