arguablysamson Member

Hi, Jessica! It's nice and very often more effective to not plan, but to just eat and be done! Way to go! -Joe

Hi, Ruthie!

Right at about 1,081 calories (see diary).

Hi, BoundaryQueen (love that name, btw). Beware of attempting to fast when your appetite is absent. It tends to create unevenness when not done consistently and the hunger returns. When done consistently - and in opposition to normal hunger - it works best. Welcome!

I do diet sodas, too.

Hi, Any of those are great. Zero calories is key.

It's like you remember feeling that way, right?

Just start over tomorrow and be mindful of the tendency to just go on auto-eat. It can happen. You will learn from this.

I did take a pain pill today. Slow moving around and can't strain, but just taking it easy.

You are getting it. By a month and then six weeks, you will have OWNED everything and be wondering why you didn't do it years earlier.

That is totally awesome. It is never too late to take back control and your life! Welcome!

I got better pretty fast. But my and my are they not kidding about not refreezing seafood!

Hi, Becky... Never heard of leg itches, but electroyte tabs can work. You rock! Welcome! -Joe

Hi! If you want to succeed, you must reprogram your mind to know that stress has nothing to do with eating. Nothing whatsoever. If you can learn that and establish/stick with your new routine, you can and will totally succeed. I did it. You absolutely can. -Joe

Misty is staying on top of the world! And that breakfast taco and pizza both looked great!

Hi Jamie! Welcome back!

See update!

Hi, Start your own threat and keep us abreast of your progress. In the meantime, let me say WELCOME and don't fall back into past habits. Stay the course with OMAD and use supplements to not allow yourself to fall back into deficiencies and you should be fine. Reach out to me if you desire specialized coaching. There is a…

Brenda rocks!

I don't, but as Misty stated, it can be done with weight loss still resulting.

Hey! :-)

And there never has been a better time in modern times to get things under control!

Welcome, Jim!

Hi, Lauren! Welcome!

Come on, now! You are supposed to be feeling the stress from all of this and hunker down and not want to eat as much! Think about how easy it will be now compared to when people are again bringing donuts to the office and celebrating!

Way to go, Lyna!

Hey there! Welcome!

So sorry to hear; start drinking distilled water like...yesterday!

AWESOME!!!

Use Ashwaganda drops. Hawaii Pharm brand on Amazon. Labs show I don't even have thyroid issues anymore.