arguablysamson Member

You'll still lose despite the condition.

YES, YES, YES, YES!!! I know what you are feeling. I'm getting giddy just remembering how that initially felt. You'll keep riding that high for some time to come--and then you'll set a new bar. You'll have to because life will compel you to move on.

Good luck on both interviews!

Misty, that delicious bowl of spaghetti has me wanting to polish off my remaining Lean Cuisine spaghetti and meatballs dinners.

Tips on fighting water retention: Drink fennel tea and dandelion tea. :-)

How much do you have to lose?

There ya go.

MacDonalds can totally work sometimes.

Whoa! Welcome back! Kitty is / was around. She reached out a little over a year ago now. I hope she is well, as I see you are (and now, back in control).

Hi, Sounds like you are ready to set your goal and knock it out of the park! Life teaches us those lessons, and when we get to that point where / when we've changed, we realize the need to get back to a good weight, we make the necessary changes. Having kids will change your perspective, too! Welcome!

Welcome!

Hi, Sugars will come down slowly but surely in most cases. Keep tracking them in the meantime and stay in touch with how you feel. Reach out if you need more help! -Joe

It could be just happenstance, but if consistent, it won't take long to recognize how your brain is more efficiently burning your body fat for fuel (thus, the feeling).

welcome!!

You'll knock it out of the park like you always do, Brenda.

I had steak for like two days of the last two weeks now...man, I didn't realize I had sooo missed it...even charred and overcooked!

Thanks, bud

Awesome, Lilee!!

I just had a bad fall in the shower. This made my daily juice fast actually difficult in some strange way. Wow! Now I am achy AND hungry!

Celery, beet/grape, orange, V8, and pomegranite.

I was on her YT channel.

Even hot water works. Try it.

Welcome, Alex! Welcome, Amanda!

Updated (a little late).

Eeew weed! People smoke that at the hotel in Austin and it ruins the air for everyone and we have to take the room out of commission to deep-clean it. And what people don't know about medical marijuana is that even if protected on the federal level, it is still illegal on the state level in most places and adverse…

This is day-7 of a juice & water-only fast for me--I feel great! I might break it today. It's always cool to hear about outsiders jumping into OMAD like your hubby, Brenda. The needs of life do that to us.

Hi, Janet... Please reach out to me. I myself am Hashimotos and know how difficult things can be -- even I don't lose as easily as in years past, although I no longer struggle with weight loss. Genetics, age, hormone levels, and habits all play a role. But you will find that most paleo solutions tend to result in some…

Ah Debby!

Hi, Lisa! Welcome!

We are supposed to be getting crazy weather Friday and Saturday. There is something about an impending storm that brings out the spiritual side of me!