Tbaby1514 Member

and then someone asked if there was any science behind it and I said yes. It is not my personal opinion. Again, not going to argue with you guys because you exercise so you assume everyone has your mentality.

I didn't make any claims. And I'm not going to argue with you on a post I made to tell people that exercise can be fun. That's ridiculous. Not even sure why you're mad. I think personally that fitness and lifting are becoming a popular trend with females and I admire it.

All over the internet. And yes, I make sure they are credible sources, although I'm sure some are outdated.

Yes actually. Because of our make up, women are much more satisfied with taking care of others than ourselves. Also, it has to do with our self-consciousness. A lot of women would rather accept being over weight, or choose a diet plan that requires sticking to strict calories, than to put on tight fitting work out clothes…

I'm glad you saw it as tough love, and not me beating up on people! I was afraid it was going to get misinterpreted.

I love exercising. But when I first started, I just looked at it as a chore. I definitely never pictured me saying that I love running! But now I do!

I'm talking about the over weight average person (mostly females lack the motivation for the physical part of diet and exercise) just trying to get into making all of these changes.

Last year 75% of people admitted that their use their phone while going to the bathroom. Just because it's a necessity doesn't mean they aren't looking for an entertainment factor.

Since she didn't quote anyone, I assume she's expressing disagreement in my original post. lol

Yes, but the average Joe might not feel as motivated to do it then. There's nothing wrong with making a workout fun! Once you do that, you realize how good it feels and continue down the path of healthiness and such.

This is exactly what I was trying to say when I put: "The real reasons you gain weight" part

Stress/emotional eating. You're starting to learn self control and you're admitting what's causing you to overeat.

I agree, I know I'm a smart *kitten* but those really are the tips everyone is told. Weigh and measure. Log everything. I would never attack medical issues, nor depression etc as those are legit reasons people gain weight. That's why I didn't get into those aside from seeking medical help or finding a way to cope with your…

Hahaha cutest thing I've read all day.

45 minutes in and I'm still safe! For now anyways.

I agree! Same with if they're struggling with depression!

If they're too weak to handle a little tough love, they're too weak to change their entire lifestyle to becoming happy and healthy. Just sayin'

Ebola is NOT a new disease. Doctors go overseas all the time and come back and go right back to work. This is only in the media because a bunch of idiots are freaking out that a few people in the U.S. contracted it.

arms

Depending on where they are, I find them very sexy. The one in the picture you posted is very unattractive to me.

2 reasons I could never be a vegan: Steak and Bacon. On a side note, I respect people's choices on what they want to put in their body. I agree that the meat/dairy/egg industry is disgusting, but I think to say there's no "ethical" way to kill the animals is a bit far fetched.

Pre-log your meals and leave an extra few calories for an apple or some bell peppers to much on if you do get hungry. Chug water before you eat anything, Find a healthier way to eat "junk". I make these massive burrito bowls that are low calorie because I use braised pork and peppers and onions and salsa for fillers in it.…

I know what I'm having for dinner next week!

Burrito Bowl! 1/2 c rice (unseasoned) 4 tbs salsa 1/2 cup sauteed onions and peppers 1/4 black beans 1/4 sweet corn 2 oz braised pork 2 tbs sour cream 1 oz cheese All for around 400 calories!

Just last week! HYE farted and blamed it on someone else?

Beautiful!

Nope, but I have crowd surfed! HYE been to a nude beach?

Hair

What I noticed is that you said your dietitian told you to eat 1700 WITH doing crossfit, You're eating 1700 calories AND back eating more calories.

Beautiful!