VeroJuly Member

I play PINATA! its more fun to wack people with a stick!

That is just it dearheart, your happy! It might just seem like you don't need to do the change right now. Amy is happy with you the way you are... Just keep at it, it will come back eventually :) xxx

The choices you make today will affect how you feel and look tomorrow.

I incorporated them in my Tabata session! we did a cuircuit styled Tabata of lunge and kick, then sprint run, squats with weights, flys and shoulders, abs (crunches), speed skater jumps, wall sit with a hammer or bicep curl and sumo squats with weights. I did mountain climbers at the end. It was fun :)

I love that idea! I will incorporate them to my workouts :)

Hello everyone :) I'm on my last 10 pounds to lose and its so hard! I am trying to balance between toning exercises and cardio. I have a great support system from friend and local trainers who give me some advices. My biggest problem is dealing with RA and my heart condition. I try to push myself as hard as I can but…

I love MFP because it made me realize what and how much I was actually eating. I'm on my last 10 pounds to lose and its so hard! I am trying to balance between toning exercises and cardio. I have a great support system from friend and local trainers who give me some advices. My biggest problem is dealing with RA and my…

Truly inspirational :) Thank you for sharing! I'm actually signing up for the next Spartan race around my area! Keep up the good work buddy :)

Ralp, fun loving person :)

We have both at work, a lot of crap vending machine like 5 or 6 thoughou the company and 1 healthy one at the cafeteria. I don't even look at the crap ones anymore. Keep pushing for a healty one... Good luck :)

Lori 42

Jaqueline you make me smile because you have the most beautiful smile ever :)

April 20th... also day of birth of Adolf Hitler and Napoleon III. Destined for power! hopefully for good :)

no! so envious of your abs

I like to get the small flavored tuna cans from Clover Leaf. my favorite is lemon and pepper. And since its flavored, you don't have to add anything :)

a small can of lemon and pepper tuna with baby carrots and some cheddar cheese.

I'll friend you :) welcome to MFP♥

Just tell yourself that they look happy and perky instead of big and saggy. I went from 36C to 32A and I don't care, my husband still loves them :)

I live in maple syrup country!!! Coteau-du-Lac, Quebec, Canada :)

majestic beard my friend! Jmilian 9.. such a friendly, cute face :)

I'm not sure which one you are...

Lori, such a pretty smile :) 9

Prjoy, you are gorgeous! a big 9 :)

Stay healthy, stay alive... I do it for me and my children. I wont let my diseases control my life anymore... time to get on top :)

Boot Camp and probably some step later on today :) should give me a nice 650-700 calorie burn :)

1.How I met your mother 2.Big bang theory 3.Cougar town 4.The daily show 5.Scrubs EAGLE!!!

Way to go! what a transformation... Keep at it honey, its working great for you :)

OMG! that is all I can say... freak out a little...:noway:

Strangely disturbing! Good for him if the picture is not a fake

That sounds absolutely delicious!!! I'm will definetly try them this week-end. Thank you so much for sharing this recipe♥