VeroJuly Member

You can never go wrong with eggs, only 70 calories for a large egg and its full of protein! Make yourself a nice omelette or scramble eggs. I like to add rosemary in my eggs for extra flavor♥

SWEET! that is a nice way to make us step up! I love it!♥

I know I'm not too original but since I missed my cardio martial box class during my lunch hour, I put on a kickboxing DVD after dinner. I never used to be able to finish it, well not this time... I got trought it all and still found some energy to burn off on the elliptical and beat my best score. Whoo Hoo! I'm totally…

YAY!! that is way up my alley... water challenge, got my 9 glasses already! Have a good challenge everyone♥

Its still raining here, 5th day in a row... my body is getting better as I increased my med intake! I will try to get my calorie burning way up this week to try and compensate for last week where I missed almost 4 days of working out because of body issues! Tomorrow is suppose to be the last day of rain and cold, and ots…

I like it Sarah! I vote YAY♥

Hi there I'm Vero, I'm a clinical lab technician and I lost over 20 lbs this summer while doing row the world challenge. I have about another 10 pounds to loose and I'm very excited to get started on this challenge. I took 3 fitness classes this fall to help me keep on track! I'm very happy to do this challenge. You can…

freeze them to make banana bread or banana muffins later♥

Don't worry honey. This happens to all of us. Get rid of your junk food and keep busy. Boredome is mostly why we cheat like this. Find a hobby and when you think the munchies are gonna hit, get outside and go for a walk, drink water, clean your house... do something. Shrugg off that bad day, pick yourself off the floor and…

you gals are lucky, I'm 5'5 and weight 140 lbs and i wear size 9. I 'm really going for size 7, 5 if I'm lucky. I'm just happy I went down from a size 13 to 9. Cheers guys♥

Fantastic Job! keep it up♥

hahahaha, oh Danny go out and meet a girl instead of filrting on here♥ much love to you♥

I did not see the documentary, i just went to see the trailer and all I can say is WOW! just see what a diet change and a little exercice can do for you. I hope it inspires people to do the same. thanks for the link♥

That is a monstruosity if I ever saw one! Euwww...

Hi there! Welcome to mfp, you'll love it here. People are great and everyone motivates each other, its pretty awesome. Good luck on your weightloss journey♥

I am truly grateful to be a part of this ( our boat is still in the water but getting close to port). This was a great motivator and I burned some crazy calories. I did things I never thought I could like burn 1571 calories in one day... for me that was huge! thank you kindly to Lee♥

yeah, make it light. Maybe some nuts and some fruit. Almonds are a great calorie filler and so are dried cranberries. Plus they are super healthy. Good luck at your weigh-in♥

Holy purple red face Batman! I have to stories that could ever equal yours. My hat off to you to have gone back to school the next day♥

Fantastic! I know the feeling.. I was keeping what I called myskinny pants away in a drawer for about 7 years, refusing to thow them away because I swore to myself I would wear them aain one day. The day came on friday (aug 19th) and I rocked the hell out of them! Keep up the good work, you are awesome♥

I don't mind at all, and plus she was an original member if she wants to do it than go for it♥

Congratulations on all your hard work! Enjoy the compliments and thrive in them to help you keep going♥

today August 19th - 1089 calories gone!! mouhahahaha. You can count on me for double day tomorrow♥

That is simply fantastic! Congrats on your lifestyle change. I think I'm rubbing off on my family as well... Keep up the good work♥

All 9 glasses of water accounted for ♥

Aug 17th : Double day I burned 1233 calories, I hope you are not too hung over tomorrow♥

1162 calories burned on this beautiful quadruple day! YAY♥

I have a wedding 10 hours from my house on the saturday so I won't be able to workout at all, unless maybe they have a swimming pool at the hotel I'm staying at, I'll see. My best days would be wednesday or thursday. Cheers everyone♥

I would spend a wonderful day at the zoo with my kids and husband, and then express line to the chinese buffet please!

What a transformation! WOW, you truly look amazing. Be proud of that accomplishment. You rock that dress♥

Hey honey, a class of water is 8oz so it equals 0.236 liters per glass. Hope it helps, happy loosing♥