Mariachicat Member

I'm actually eating Taco Bell soft shell tacos right now and I'm 100% here.

My heart goes out to you & yours...I agree with what you said.

The movie I really enjoyed was called "World's Greatest Dad".

I just saw a really funny black comedy with him in it this year. I saw him in the early 2000s doing standup at Gotham Comedy Club - it was a surprise appearance - and it was a great performance.

iPhone 3GS! My phone is so old George W. Bush was still president when I bought it...planning on finally upgrading to the iPhone 6 in about a month though! I'm so ready for an upgrade. (I'm an Apple person.)

Looking great! Nice work :)

Really? That could be right. I may be revisiting Phase 2!

JMBR is a fantastic workout and combined with running it really got me into better shape without having to join the gym.

I'm only going to have a few more weeks left in JMBR so I'm going to try to do as much of Phase 3 as possible during that time. When I go back to work in September, I'm going to be rejoining a gym! For now, I'm still doing this every day. I'm interested in Jillian Michaels next workout release.

Detective

Sometimes all it involves is asking your doctor to switch you to something weight neutral. If not, switch doctors IMHO.

Alternating triceps kickbacks while in a plank. Do one set on one arm until fatigue, then the other.

At around 20 lbs down my medium exercise shorts started falling off of me and I had to replace them with smalls! I'm holding off until I buy fall pieces and then I might have to go down a size in jeans and bottoms too (not complaining)!!

The chaturunga hold is hard but I think I'm improving. I think in some ways 12 is easier than 11!! BTW, my favorite cast members are Kenta and Mimi. Omar is also ridiculous.

Between 4-5 mph but I'm short - 5'2".

He's a cool cat

I do once weekly from Sunday night through all day Monday and record the lowest reading. Then I don't look at the scale for another week.

Nice work! Congratulations.

I'm going to look for this book. Thanks.

I just moved to Babylon. If anyone lives nearby and wants a running partner, add me! I like to run around Argyle Park and the high school track in Babylon, but I also like to run some of the trails in Belmont Park.

Lasagna, sweet and hot Italian sausage and meatballs, cheesecake, red velvet cake, cheese and pepperoni plates.

High school English teacher here. On summer break now but I started my journey in May and plan to continue through September and throughout the rest of the year.

Almond milk. Apples. Arugula. Avocados. Bananas. Blueberries.

Hi everyone...I've been building back up to 11 and 12. Today I'm doing 9 & 10. (Last two days, it was 7 & 8.) From what I recall, 11 & 12 are all fierce but effective exercises...I think they all require maximum focus to recruit all the muscle groups, so I probably didn't have time to think too much about them. I think…

You absolutely can do it. Exercise every day, don't phone it in, really work it out, and cut your calories to the minimum required by MFP and if you eat your calories back, only eat a portion of them. Change your attitude to "I CAN lose 2 lbs a week". IMHO. Good luck!

GNC AMP makes a good vanilla one

Calorie cutting first and then clean eating with lots of fiber and taste. For me.

cop

I'm 5'2" and my GW is 110, CW 127.

A big sit down Italian meal featuring lasagna, sausage and meatballs, and a big slice of blueberry, cherry, and pineapple cheescake. I wake up, have a healthy breakfast and do my workout, burn a lot of calories, then log it as a calorific dinner. I budget for it with the exercise so I don't consider it cheating, but it is…