kirianna55 Member

THanks

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I have 100+ pounds to lose. My body fat is close to 40%. -20% of my TDEE is 1988 calories. I eat that easily and regularly. It isnt uncommon for me to eat over 2000 calories, especially on days I have exercised. After exercising and eating back some of my calories I net between 1500-1800 a day, depending on the day. I…

Right now my deficit to lose weight is 1.5 pounds a week makes my calorie allotment 1830 a day. I hope to move it up to 2 pounds a week soon. I try to eat back half my exercise calories. That makes it so I eat between 1900-2200 calories on those days. I try to fit it into my macros as much as possible.

Apparently my BMR is 2,055. My TDEE is 2484

I took strength training exercises from Jillian Michaels exercise videos and put them together in a way that fits my needs. I normally do 3.3 pounds but since I started working out with my boyfriend, I upgraded to 6.6 pound weights. He didnt want to use the 1 pound weights to start off. I have a time limit for each…

Thanks. I bought him running shoes because he said they were comfortable and made him want to walk. He seems to enjoy walking with me and it helps us be able to talk without dealing with the drama at our place. I suggest things to him that may help but if he doesn't want to do it, I try not to push. He said that he wants…

Look, I am worried about my partner. I have been with him almost 5 years. He keeps talking about wanting to get back into boot camp shape and then doesn't do anything. Over the last few days he has finally decided that he does need to lose fat. He wants to drop his body fat % but stay close to 150 once he is done. I am…

He was adopted so he doesnt know his family history. I know his cholesterol is high and I am trying my best to make him eat healthier to drop it down a bit. He is ok with cutting red meat down and eating more salmon and chicken. It is a work in progress but I keep trying to push him. The last time he saw the doctor she…

My boyfriend weighs 168 pounds and 5'5. For the most part he is very sedentary. I am trying to get him to talk with me every morning and work up to running. Eventually I plan to get him to start weight training. I weight a lot more than he does and our calories are actually pretty close in what we are trying to lose. He…

Thanks all. I will look into new shoes. I am really hoping to get something good. I cant afford professional shoes that are super expensive as I only made $700 dollars last year. I have been looking for work since July and now I am also trying to get back into school. I am currently exercising my shins using little 1 lb…

I have relatively flat feet so I have arch supports but I don't have any good sneakers. I also tend to walk on the inside of my shoes and wear off the inside heel. I am running outside around the block in my neighborhood. If i could afford it, I would join a gym. However, until I get employment, I cant do that. I don't…

Thanks. Any shoe advice?

IS there NO one who knows about spike days and had experience with them?

Thanks. That really helps

anyone?

The only reason I had my coffee beforehand was while I was waiting on my boyfriend to get ready. After we got back from our walk/jog, I did some strength training stuff and then made breakfast. We had scrambled eggs with low fat sausage and bell pepper with whole grain toast. I am debating on going out tomorrow without…

Thanks I wasn't sure if there would be a difference like burning more fat because my body has nothing to burn while exercising on an empty stomach.

You rock.

Anyone?

Awesome

Your cup size depends on the difference between your rib cage measurement and the measurement across the widest part of your breasts. Some people lose their breasts, others just in the ribs. Doing pushups and core exercises are really great. Tone and lose weight, it really helps. While I was losing weight last time, I lost…

From seattle

Lol, that would be a long drive for dinner, lol

Sure, When and where? lol

Calories: 592 Total Fat: 15.5 Saturated fat: 4 Cholesterol: 261.7 Sodium: 1307 Potassium: 527.3 Carbs: 63 Fiber: 8.5 Sugar: 13.5 Protein: 48

Also, Since doing the jogging/walking yesterday, my shins hurt every time they move, I feel like something is trying to detach itself from the bone. What could that be?

You really need to plan your meals. I get diet books like Flat belly Diet and things like that to get ideas. I then make a list of what is needed for recipes. Then I buy everything but the veggies at the beginning of the month. I portion out all of the meat in half pound increments. Then once or twice a week I walk to the…

Thanks. I want to try walking/ jogging since it is so cold outside. I can actually exercise when it is cold. I live with other people and they keep the temperature up around 70-75 degrees. That is too hot for me to be able to work out. also I have had issue with the other people I live with complaining that I exercise at…

http://www.myfitnesspal.com/topics/show/774840-30ds-halfway-through-can-you-see-a-difference I have done 30DS for 3 weeks now. I am going to keep doing level 2 for a while and then switch to level three probobly next monday. I have gained 3 pounds since starting but I have lost 13 inches. My body fat % dropped 4%.