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I don't preach to them. I've adopted this way of eating to fix various illnesses and am now better and ibs is no longer causing me great pain every day. I find it unfair to be obsessive and extreme considering that I've done this to improve my health and am not doing anyone any harm.
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I've explained to people countless times that I do this for my health. Having bloating due to ibs, a string of re occurring illnesses, pcos, constant tiredness at a young age isn't normal. I do not care how others eat, I simply get annoyed when I'm criticised for doing something to help myself no longer be sick.
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Educated as in treating my illnesses. I've done the research to help ibs & stop my constant fatigue, and it's helped my skin.
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Thankyou! I'll say that next time. And it's true, just one of something containing wheat gives me terrible stomach cramps. Maybe if I explain more to people it will help :)
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Good fats are salmon, coconut oil, avocados, nuts, eggs, seeds & olive oil. Also all of these fats here are great for skin, hormone balance (which can cause carb cravings) & keeping your blood sugar levels stable. Perhaps add some nut butter to fruit or toast, or avocado on toast, coconut oil in eggs, olive oil to a salad…
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Sounds like a sugar addiction. Start by making your breakfast one of healthy fat & protein. Think eggs & veggies. For lunch, try the same but with chicken, fish, 1/2 avocado & veggies. At dinner, try meat or fish with sweet potato or quinoa or brown rice & veg. Snack on low sugar fruits veg nuts seeds etc. You will detox &…
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Clean eating In my option can be summer up by cut the CRAP C- caffeine and carbonated drinks R- refined sugar A- alcohol & artificial sweetners P- processed foods Eat real whole foods. Oatmeal, eggs, fruit, vegetables, meat etc. Eat wholegrain complex carbs and eschew overly processed foods. For bread for example, I eat…
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I cut out grains due to ibs and wheat intolerance, I felt great after 3 days and never looked back. I sometimes eat the occasional bit of bread and get sick. You might have been too low carb maybe,
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Honestly if you're not hungry, why eat? I eat 1200 a day most days, 1500 on a weekend if necessary. I eat when I'm hungry , stop when I'm full. I'm 5'4 110 pounds and track as I wanted to be make healthy choices and up my protein rather then lose weight anymore. I have eaten like this for ages and according to blood tests…
