Replies
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Awesome. Good for you. What is the us size equivalent? I'll have to look that up.
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I'd learn to like a bath. If you clean yourself off quick (15 min bath, not an hour long soaking) I don't see what the big deal is. If I had my choice between a bath and being stinky id pick the former.
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I lost weight. God help me I hope I never go back to my high school weight. Back then: 5'2 188 couldn't run a mile Now: 5'2 135 have run 8 marathons, 36 yrs old
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1200 cals just doesnt work for most people, esp. If you actually exercise. I've lost 48lbs and I'm not eating 1200 a day. I eat about 1400. And I'm a petite female at 5'2 and 135.
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You know, I've lost about 46 pounds now and my coworker asked how to get down to my size or lose weight. She said she wanted to do it "as fast as possible" I told her if she wanted to lose a higher percentage of muscle or lean body mass go right ahead, otherwise, slow and steady wins the race. I reminded her I've been at…
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Yes. Exercise helps with cramps if you have them anyway, and getting g a good sweat in helps with bloating. No excuses.
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So you're a half pound closer to where you want to be! Good job
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What time zone are you in?
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I happen to like seeing how much my body can do. I have my 8th full marathon next year. I also like to be healthy, feel sexy (ya, i dont feel sexy without exercise, nor am i attracted to guys who dont get off their butts and do any) I like the feeling of endorphins from exercise, feeling strong, being able to run faster,…
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You'll do better to focus on body composition and health than a clothing size, as that number is meaningless, as the posters above have indicated
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I would do the same thing if you were my platonic FRIEND. I don't ask my friends out on romantic dates, male/female...that's why they're my friends. It just makes it awkward. If I was in fact interested in that way, we would probably not be just friends.
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Liposuction is something that ideally is done after someone loses weight (which can be done with or without exercise) to sculpt/define problem areas that have been resistant to weight loss. A good cosmetic surgeon will evaluate you and ask you to first attempt to lose weight so they can better assess and sculpt those…
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1473 for the whole day. I was under goal. :)
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Oh. I look better in pics than what I see in the mirror. For me, taking pics is a reality check that I'm NOT that bad. Of course, I had an ED long ago.
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I'm not a fan of mcds I think its gross but to each his own. I'll say this...if there's something tiy really like, try making it yourself at home. You can control or adjust the oils, etc to what you need to fit your calorie budget, it will be cheaper and probably taste better! Being about 90 mins from mexico, I enjoy…
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Actually I workout more than 6 hours a week (12+) and eat about 1400, but I am petite and dobnot /probably don't weigh as much ad you do. I am close to goal and still losing about 8 lbs/ month
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Doing my normal gym workout, (1 hour stepmill, then half hour weights) OR a seven mile run, then giving their dogs their normal 5-6 mile walk, then, ill have dinner within my budget. Business as usual. Ain't nothing keeping me from meeting. MY goals. If YOU choose not to workout, that's on you. It isn't going to kill you,…
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I'm not gaining weight. I'm still losing. I don't plan to gain, and if I plan my meals appropriately and make sure to fit treats INTO my goals (as I have been) than there's no reason to. Plan to fail, and you will.
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The heavier you are/farther away from ideal weight, the faster it will come off--- at first-- because your body has the extra fat stores to spare. As you get lighter, it will slow down and require more precision and effort.
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Lmao. I'm at size 6 and Im not ready to do that. :blush: Its all about confidence. Beauty at every size. :)
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You work it girl! Besides, its not like you showed up in a bustiere, short skirt, and thigh highs.
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We have a nice Greek restaurant here that I order in sometimes. I order the low cal stuff or simple items(one or two ingredients) they have a grilled veggie plate I'll order with no feta, just vegetables. I've taken their pita and weighed it so I know how many servings, and then for common items like hummus, use the…
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No. I don't. I get up in the morning if I'm on a break from teaching and can visit my family and they know that the first thing I do is go for a run/the gym. And they don't interrupt. They gave been to almost every marathon I've run and know that I am a b%%# before getting my workout in, so easier to just give me the time…
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When I go visit my mother, my gym has branches that you can visit on a "travel pass" (golds). You can also get visitors passes up to two weeks long at several gyms. Of course they'll try and sell to you, but that's the point of those. 24hour fitness has a two week pass you can sign up for and activate online for example,…
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No one can "steal" someone from you.if he allows himself to be "stolen" he wasn't" yours to begin with.
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Bingo! How in the world do you know you are eating that much then? I weigh less than you, same height, and am losing on 1400 a day at this point (I'm down 40 pounds). I WEIGH MEASURE AND LOG EVERYTHING. I have no thyroid conditions either. It stands to reason that since you DO, you need to be more diligent.
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Agreed--until you eat too many of them back like I did. There is a limit. Lesson learned.
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If you havnt learned this yet please read and repeat out loud: YOU CANNOT OUT EXERCISE A BAD DIET. I slowly gained forty pounds over a few years with your kind of behavior/thinking whilst running marathons!!!!
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Well I'm in Southern California. I hope you stay warm too.
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Lack of understanding of proper ways to reduce weight without the use of drugs, desperation.