linzijoy Member

Thanks for everyone's suggestions, I'm actually feeling a bit better by eating a few extra calories a day, but not sure whether it's all in my mind. I'm currently trying to net at least 1200 - 1400. I think patience is also the key!

I used one link which told me my % was 16.5 - I know for a fact my body fat isn't that low!

I'm actually 29 but I'll take 25 :wink: I've been taking photos too and nothing.....I'll take another look at my calories but I can't quite get my head around eating more to lose weight. I know there's plenty of scientific evidence etc but somehow it doesn't feel right. I'm at the point right now where I'll try anything…

I'm 5ft 10 and 152lbs at the moment, I'm looking to only looking to lose about 12 - 15lb. I'm not doing any exercise (other than 30DS and jogging) and I'm sat at an office desk for 7.5 hours Mon - Fri. Initially I had my calories set to 1200 + exercise cals but yesterday I upped this to 1400 + Exercise cals. I'm drinking…

Yep, Subway isn't too bad providing you choose wisely and avoid dressings

I'm 5ft 10 and 150lbs, hoping to get down to about 135ish. I know I'm in a healthy weight range at the moment but it's a case of wanting to be comfy in my own skin (or my old uk size 8 clothes!!)

Love this! 1. Where were you born? South Wales (Merthyr Tydfil) 2. Where do you live at the moment? Sunny Cardiff 3. Where else have you lived? London 4. What is your current occupation? What is your dream occupation? Currently, Account Manager. Don't have a "dream" occupation as such....leave it with me! 5. Tell us any 5…

Hey! Token Welsh girl here, feel free to add me!

I would really like to get into weight training, I'm keen to get my fitness up to a good level firt though. I would be keen to see any responses too!

Oooh I LOVE Cadburys Philly!! It's like chocolate cheesecake! There aren't really any foods I don't like!

I'm currently doing 30DS and Couch to 5k too! I figure this should be enough to see some change, although I intend on going to spin class or just the gym for a cardio session on non Couch to 5k days. I'm on day 7 and starting to feel the benefits already :-)

I'm on day 7 of level 1....not finding it too bad at the moment, I have that constant little muscle ache every morning (which I quite like!) but it's not enough to stop me from working out. Already my muscles feel tighter, can't wait to see what level 2 is like although I am a little nervous!! Feel free to add me for…

Thanks everyone, I appreciate your suggestions!