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sorry Ive been kind of mia all... been finishing up my degree program this week, wrapping up the last handfull of assignments and graduation is tomorrow. I doubt I'll be doing much by way of workouts over the next 2 or 3 days; i plan to spend today with my 8 year old and for the first time in several years, enjoying my day…
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I think it depends on the context... in this one, chatting with the girls, we know what we mean. if I'm wandering through the grocery and I hear a couple of males talking about the MILF that just walked by, then I think its kind of degrading because its objectifying a human being. if a man is out with his buddies and…
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Fri: 7/15/2011 - 538 Sat: 7/16/2011 - 465 (x 3 = 1395 for triple Sat) Sun: 7/17/2011 - 119 Mon: 7/18/2011 - 140 Tue: 7/19/2011 - 0 (sorry guys.. health stuff this week :-() Wed: 7/20/2011 - 144 Thur: 7/21/2011 - 326 Fri: 7/22/2011 - 408 (updated) WEEK: 2140 Sat: 7/23/2011 - 95 x 3 = 285 Sun: 7/24/2011 - 169 Mon: 7/25/2011…
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It's not a full body movement, similar to swinging isn't you jacking your whole body out to swing.. it's a weight distribution thing. Find a ring big enough to put on your finger or wrist and pay attention to how it feels to keep it spinning. You aren't moving your whole hand or arm, really.. it's a more contracted and…
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Wow! What a GREAT idea! This makes me want to Walgreens and see if I can find one! LOL
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Fri: 7/15/2011 - 538 Sat: 7/16/2011 - 465 (x 3 = 1395 for triple Sat) Sun: 7/17/2011 - 119 Mon: 7/18/2011 - 140 Tue: 7/19/2011 - 0 (sorry guys.. health stuff this week :-() Wed: 7/20/2011 - 144 Thur: 7/21/2011 - 326 Fri: 7/22/2011 - 408 (updated) WEEK: 2140 Sat: 7/23/2011 - 95 x 3 = 285 Sun: 7/24/2011 - 169 Mon: 7/25/2011…
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I'll have to try that! Didn't occur to me that it could be an iron issue since it's still the PRE stage. Thanks so much!
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Fri: 7/15/2011 - 538 Sat: 7/16/2011 - 465 (x 3 = 1395 for triple Sat) Sun: 7/17/2011 - 119 Mon: 7/18/2011 - 140 Tue: 7/19/2011 - 0 (sorry guys.. health stuff this week :-() Wed: 7/20/2011 - 144 Thur: 7/21/2011 - 326 Fri: 7/22/2011 - 408 (updated) WEEK: 2140 Sat: 7/23/2011 - 95 x 3 = 285 Sun: 7/24/2011 - 169 Mon: 7/25/2011…
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Thanks Megz - there's some comfort in knowing I'm not alone, at least. :-/ Although, it'd be nice if NONE suffered from this. Being in meetings can be a real challenge on days like this!
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Fri: 7/15/2011 - 538 Sat: 7/16/2011 - 465 (x 3 = 1395 for triple Sat) Sun: 7/17/2011 - 119 Mon: 7/18/2011 - 140 Tue: 7/19/2011 - 0 (sorry guys.. health stuff this week :-() Wed: 7/20/2011 - 144 Thur: 7/21/2011 - 326 Fri: 7/22/2011 - 408 (updated) WEEK: 2140 Sat: 7/23/2011 - 95 x 3 = 285 Sun: 7/24/2011 - 169 Mon: 7/25/2011…
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I don't think so... this past week, you lost 1 lbs, the week before you lost 2, and the week before 4. I think there will be weeks where it just fluctuates like that. If you were losing 4 lbs a week every week, then that might need some looking into.
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I read this but don't usually respond... but I have to say, These are some really, really powerful desires. You ARE worth fulfillment of every one!
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Oh yeah.. 5 glasses water today (so far but I don't think there will be more than a glass before bed at most) = 50 Mi.
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Fri: 7/15/2011 - 538 Sat: 7/16/2011 - 465 (x 3 = 1395 for triple Sat) Sun: 7/17/2011 - 119 Mon: 7/18/2011 - 140 Tue: 7/19/2011 - 0 (sorry guys.. health stuff this week :-() Wed: 7/20/2011 - 144 Thur: 7/21/2011 - 326 Fri: 7/22/2011 - 408 (updated) WEEK: 2140 Sat: 7/23/2011 - 95 x 3 = 285 Sun: 7/24/2011 - 169 Mon: 7/25/2011…
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I'm a firm believer that everything happens for a reason and what I see here is that some time and distance is needed and once that is TRULY achieved (not just socially), then an opportunity will come up where the two of you can talk honestly. Doesn't mean it'll be any easier... but the door will be open. What I think…
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I'm getting it done today!! woohoo! are you? now back to it. :-)
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Oooh.. one of THOSE.... you know, I don't understand why they don't say "Hey, I made one of those last week and used xyz instead of abc, and OMG - it came out SOO good! I have the recipe if you'd like to try it?" THAT is offering; it's giving; it's positive. Criticism is taking; its negative. You go have your cake pop (I…
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Oh Kanon.. McD's .. yuck! When you say family, what do you mean? your parents, your children, your spouse..? AND what did you have? McD's does have a small list of "healthy" items... Regardless, you'll get past today and whatever we can do to help support you.............. What's up with your neck?
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And yes. I think everyone should be concerned about their appearance when they step out. I worry every time I go out in crappy clothes that I'll run into a student or a parent of a student. That doesn't mean everyone needs to dress to the nines all day every day, but think about where you're going and who you'll be meeting…
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It wasn't too long ago I was wearing sizes 2/4... and clothes STILL looked awful on me. A simple pair of jeans and .. well... a t-shirt was so unattractive. I rarely wore such casual clothes. They made me look like a box which doesn't feel good. I'd wear what some people might consider "slutty" clothes because they were…
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oh and men too... I just don't think men, generally, suffer from the fashion brigade as much as women.
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Oh my - this is all way over MY head. Could you illucidate, first of all, how you came about such detailed knowledge? That will just help the rest of us get a grasp on your experiences, background and potential resources for others to access. Stiff feet... hmmm... explain this more? When I've tried to run, it's felt like…
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I see.. thank you for clarifying your point. :-) I've thought about trying to run w/o shoes as I get shin splints very badly and very quickly - which would suggest form; and I've tried modifying my form but just can't quite seem to get it down - but those same fears of foot injury prevent me from that effort. I've…
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This article is supposed to be addressing form. Your comments would suggest that you didn't read the article.
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Me.
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and my gorgeous koi - yeah, the one right there <he was murdered. I cried. all day. and today, i'm in a mix of denial and anger. the 7 steps. I didn't eat much.
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I'm having pms symptoms - AGAIN - making me hungry and sleepy and I don't want to do my reading. i graduate in a couple of weeks and I just want to be done already. and this book is making me look up all kinds of political labels that make no sense and wtf is the author using such references in dealing with marketing and…
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LOL@Lizzy - you can get it, but it's easier if you take it day by day. :) So TODAY, what you desire MOST is/are...?
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Such great successes! I'm so admiring everyone's tickers.... even if no one "notices", you all know. just amazing.
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Ooh.. you'll have to keep us posted not only on your progress but how the family starts to react when they do notice! Oh, I hope it's all good stuff!! It sounds like you're really in the right place for this - good for you! amazing job!