jiagetsfit Member

My goal for this week is to get in atleast 5 days of exercise. I'm starting Tracy Anderson's 30 day method from tomorrow. Hoping to see some results.

SW: 77kg CW: 75kg GW: 71kg Weigh in Dates: 7/01 Tue: 75kg 7/05 Sat: 76kg 7/12 Sat: 75kg 7/19 Sat: 74.5kg 7/26 Sat: 7/31 Thur: Total weight lost: 1.5kg.

Hey there! I'm 27. No babies, fur or otherwise. Add me for motivation and accountability.

Congrats on the loss. Wish more success your way.

Intermittent Fasting.....you fast for 12 to 16 hrs a day to engage the fat burning mechanism. You basically eat 2 meals and skip one. So you tend to remain under your net calories for the day. And in my case.....no snacking.

I did like the concept because i end up consuming extra calories during dinner. So with IF, i can practise control and the chances of giving in is less. I will definitely try it more times....to make sure i'm not malfunctioning in any way..like lack of sleep or acidity. Good luck with the shifting. I find it the most…

I tried IF for the first time yesterday. I fasted from 5.pm to 9am today morning. Drank loads of water and had a cup of tea. I did dream of food :P but i stayed strong. I plan to do two days of IF every week to get used to the process.

I know the feel :D

I held a side plank without help of my knee. Solid on the right side, li'l wobbly on the left. Also i could do side plank pulses easily on the right side.

I had a good day. I did HIIT workout in the morning and my 30 day challenges in the evening. I looking forward to lose a pound this week.

Congratulaions!! Very inspiring!! I'm eagerly waiting for the pics when you finish your journey. Good luck and stay strong.

I'm currently doing the Little Black Dress challenge and Neila Ray's HIIT challenge. A variety of moves for each day and hence challenging and interesting.

Wherever a spot is open, I'm so in!!!!

Great job!! Congrats!!

I understand coz my arms are huge too. I can feel my muscles tight underneath all the fat. Side posing in pics makes my arms look huge. Losing fat is the only way. I have been doing some cardio, yoga and pilates and i can start seeing faint definitions. It is a matter of time, clean diet and hard work.

LoL!! I fell off laughing.

Extrinsic: I want to look hot, want to fit into my lovely dresses that are now snug, i can buy any dress or top without having to review how my back or butt looks in it, to stop comments on how i can stand to lose a li'l weight and not to have to untag my pics just because an unflattering angle makes me look huge.…

SW: 77kg CW: 75kg GW: 71kg Weigh in Dates: 7/01 Tue: 75kg 7/05 Sat: 76kg 7/12 Sat: 75kg 7/19 Sat: 7/26 Sat: 7/31 Thur: Total weight lost: 1kg.

IMHO, rude is an understatement. That's downright inhuman thing to say. Does that 'family friend' have any kids?

I totally stand to lose around 40lbs, but i was always a very active person. I like going for monsoon treks. My workplace organizes treks during monsoon and i try to attend most of the treks. Last year i asked a colleague if she would like to join me on one. I waxed eloquent on all the locations i have trekked to, the…

You can try pilates. There are tons of channels dedicated to pilates on youtube. Equipments are optional and you only need a mat.

I did HIIT for the first time today. Couldn't get through the whole thing. So i'm reconsidering my goals. It should not be just about losing weight, but also getting strong.

I'm 5'3 and i gain weight on my thighs, upper back, lower abs, chest and triceps. My thighs are ginormous and stubborn. When i lose weight, every area shows some loss, but never my thighs.

I did 15 min barre workout for my thighs and did my 30 day challenges.

I have tried Slim in 6 for a week. It has a lot of lunges and that will help your lower body. But doing the same video for 2 weeks can get boring. You can mix it up with other workouts. I finished 2 weeks of T25 Alpha. There is a modifier so you can do those moves till you get strong enough. It is a great program because…

Lay off the popcorn. No point eating something that will make you feel guilty. We all have our moments of weakness that leads to temptation. But stay strong. I'm doing 30 day challenges for back, arms, love handles and a LBD challenge. I do these in the evening. In the morning, i'm doing HIIT workouts and added some leg…

Mostly trying not to drop dead. When i work out using dvds, there's no scope to think anything. My thoughts are prominent during yoga, kind of beats the whole purpose of yoga. So i mostly think ''no thoughts, breathe in, breathe out''

LoL!! On the bright side, this thread brought all of us together to motivate and inspire each other.

I had completed 2 weeks of Alpha. Lost 2.6 inches off my waist and dropped 2 kgs too. But life interfered and i was off my track. But starting again from today.

I did my PM workout. Went a little over my intake limit. Trying not to get too winded about it.