IsaackGMOON Member

It's pretty aggressive. By losing rate an aggressive pace, you're increasing the chance of becoming skinny fat again. It's counter intuitive.

Just because you're not hungry, does not mean that you're satisfying all your needs. Your body needs micronutrients, it's a little bit harder to get all the micronutrients you need on 1200 calories without eating things you'd normally want to eat (badly phrased). i.e. , if I ate 2500 calories, I could eat 500 calories of…

800 calorie deficit is too aggressive for your weight, in my opinion.

You cannot spot reduce fat, it's impossible. Your genetics dictate where you lose fat from, and the only way to lose fat is from eating in a caloric deficit. Link above is really useful.

It's still pretty minimal muscle gains if you do them simultaneously..

My guess is that MFP doesn't really cater for those which are doing more strenuous activities, i.e. someone who is powerlifting is going to need more protein (somewhere in the regions of 0.8-1g of protein per lb of body mass) compared to someone who is doing the insanity program.

Losing weight means you're losing one of three things; water, fat or muscle. Ideally, you wan't to lose fat. How are you measuring your body fat percentage? If it's one of those electrical impulse ones then they're not accurate as hydration levels can throw them off. Get some body fat calipers, they're a cheap way of…

Cutting routine? Like what exercises you should be doing?

Could be a couple of things, would you be able to open your diary so we can see what your logging looks like? * Are you weighing foods accurately? i.e. using grams instead of cups * Are you using a food scale? You need to weigh everything that passes into your mouth. * How are you estimating your calorie burns? Eating…

It's just DOMS (delayed on-set muscle soreness). There's a difference between DOMS and actual pain. You'll be able to tell.

Eating foods with high caloric density is your best bet, as well as sweet treats if you want; Peanut butter, avocado, ice cream, steak etc.

Be careful posting things like this... I got put in jail for it. If you're gonna go detective (it's really not that hard)... send it in a PM to someone... not on the forum because you're GONNA GET THROWN IN JAIL AND IT AINT GOOD IN HERE

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OP, open your diary so we can see your logging.

Your parents sound horrible.