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Have you ever tried skeletoes? I wasn't able run at *all* without my knees really giving me problems until I started wearing toe tennis shoes. Opened up a whole new world for me. It's amazing really. I'm up to running almost two miles non stop and walking another 1 or 2. My knees don't hurt at all. I also agree with not…
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This stuff is really expensive, but it DOES work. I know because I'm highly allergic to poison ivy and it spreads all over like wild fire if I don't get it stopped immediately. I usually have to get steriods from the Dr., but this stuff does work:…
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I'm confused...isn't that what locker rooms are for? To change clothes...shower, etc? How can you do all that without getting naked? I usually strip near my locker, wrap a towel around me and head for a shower. We're all chicks...all have the same parts...no biggie...lol
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Try being lactose AND gluten intolerant...kinda cuts down on eating anything yummy. Good for losing weight though I guess..lol. I just stick to fruits/vegs/lean meats. Boring...
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I run in them, and they are awesome for bad knees. BUT, they *are* creepy. I'd never wear them in public except jogging the track....lol
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^^These, but I don't do them...I've decided my body can do without.
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Wouldn't even think twice about someone walking in my home barefoot. Couldn't care less unless they are disgustingly dirty or something.
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Yes, she's lesbian and a new mama! She already has a gf though ladies, so you're out of luck. Check it... http://www.nydailynews.com/gossip/jillian-michaels-takes-adopted-daughter-lukensia-malibu-beach-article-1.1086348?localLinksEnabled=false
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Just over 5'9" and would like to get down to 150...currently 161.
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Thank you everyone! Very good stuff here. I will certainly pass it on to him!
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GO OUTSIDE...IT'S WONDERFUL!
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I seriously need to do something productive but don't want to....
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It DOES work for me. Give it a shot. Everyone is different...we lose weight in different ways obviously.
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Looks like fun! Thanks for the link.
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6 week/6 pack dvd by Jillian Michaels
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Do you guys use youtube for that? I've done the "butt bible" youtube video...there is a series of them. Is that what you're talking about, or am I missing something?
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Very awesome job!
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OMG.....is this question ever going to end???? DO WHAT WORKS FOR YOU PEOPLE! It's that simple!! You're not going to drop dead on a 1200 a day calorie intake...nor are you going to drop dead because you aren't eating back your exercise calories. Everyone's metabolism is different. People fast for DAYS on end, and they…
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I have the same problems....haven't been diagnosed, but I know what I have issues with milk/wheat/oats, etc. I've been trying to eliminate as much gluten as possible. It's not terribly difficult if you stick with fruits/vegs/meat. I don't buy all that expensive gluten free crap...not really necessary. When it becomes…
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^^This. The 35 calories is a big plus...:)
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I started running in them. My knees were giving me a lot of issues when I ran or walked longer distances. When I wear the barefoot shoes, I can hardly detect any pain in the knees. So for me, they have been a blessing, and I'm running a longer distance than I have in years.
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Awesome job friend! Lookin' good!
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I think you're both being selfish. Just alternate days like people are suggesting. simple. If you want to do more...go for a run on days that it's not your gym time...or slip in a dvd.
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I'm 47, and agree with wftiger. Only thing that helps me lose weight is a calorie deficit. I work out all the time, but experience no weight loss unless I watch what I eat very carefully. Once I get to the weight I want, I can maintain with exercise but I won't lose a pound with just exercise.
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There are some concerns about soymilk. http://www.livestrong.com/article/466919-the-effects-of-soy-milk-on-estrogen-levels/ I've switched to almond milk...they have one with only 35 calories...great for smoothies.
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I agree with the foam roller suggestion. Does wonders for my hips, knee stiffness and pain.
