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I gained as soon as i started doing this....but that was because i had been doing an extremely restricted carb diet....And as soon as i started eating normally i gained weight. Some checks to make; Is your food/drink reporting accurate in terms of quantity/ calories? Is your daily allowance based on your actual weight? Are…
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It's surprising isn't it, that something so simple can work so well. Over the years i've tried every diet imaginable...the more convoluted the better...And yes i had some sucess with them, but i guess they never addressed the real issue...which for me was what i was eating. After spending a couple of weeks just logging…
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Kick him to touch!
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Looking good lady!
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Lose the weight then leave him!
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Congrats for giving up smoking, I know how hard that is. And how much weight you can gain afterwards! But I think the weight is definitely healthier short term than smoking. Good luck with it all.
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Oh well done!
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Great surprise...well done!
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Very well done!
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Yay!
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I'm sure you've already thought of this....but are you weighing yourself at the same time of day...and wearing similar clothing? The difference between morning and evening weight can be as much as 2-3lb, which might account for some.
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Wow!...To lose such a large amount... And keep the bulk of it off?...That's an achievement!!..I'm sure you'll get your focus back in no time...Good luck. Karen
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Hi Snoof...this site is great for keeping you focused on what you're eating....although sometimes you can think about food too much!!...I have about the same to lose so add me if you want some extra encouragement. Karen
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Dependant on what others tasks you have to do....why not take a nap too....sounds like you deserve it!
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Dependant on what others tasks you have to do....why not take a nap too....sounds like you deserve it!
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Wow!!
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Hey all...starting today at 206lb....ideally would like to get to 168.. or less!!. Interesting to note how calorific everything i like is...lol, trying to make simple changes without making myself feel deprived. And hopefully increase my activity which should help. Keep smiling! Karen
