hatchhome

hatchhome burned 1434 calories doing 112 minutes of cardio exercises, including "Bicycling, 14-16 mph, vigorous (cycling, biking, bike riding) is this how we post it? do you need miles i biked or anything like that?

Mine will be 200 only because I cant bike on days I work because I work a 24 hour shift. Thanks for the challenge. how do i get the tracker?

The important thing is not how far u fell but the direction your headed. You got this

I have hit the diet wall several times. Usually days when the scare let me down or I let it down. But those days will pass. Be strong. The sun will come out tomorrow as my best friend and wife always says

Honestly it comes down to just giving up what u know is holding u back. If you used chocolate for the same reasons u would have to give it up to achieve your goals. Just remind yourself that when get to where u want can enjoy alcohol again. Stay strong, no drink makes u feel better then a heathy body.

When you say you have low thyroid do you mean its still working just not as well or you have had it zapped (lack of better medical term) and you now take medication to replace it? My wife has taken sythroid for years and its been such a struggle to get down to a weight that she wants. Keep at it. Drink LOTS of water

Wow I never knew there was so many drunks on MFP. Lol My opinion is you should enjoy all things in moderation. Cut stuff out that's not working for u. Mcdonalds breakfast is my favorite thing but it doesn't mesh with my diet. I eat it on ocassion. Good luck

Peanut butter sandwich, my fav and has protein

In the research I have done I have found you are way more (don't have exact fig) to lose weight if you consume more calories for breakfast then dinner. I don't eat huge breakfast but a key to not spending ur day hungry is high protien first thing in the morning. Preferably within the first 30 min of waking up or after a…

Congrats on the smoking part, running will defiantly help. keep up the hard work

Just remember, ever step in the other direction is further you have to walk back. The reward will be your goal, its sweeter then any apple fritter :-) good job

Not checking the scale is like not balancing your checkbook because your afraid of your balance. Your weight will be the same no matter if you weigh yourself or not. If its something that drives you crazy then dont do it as often but i dont recommend not weighing in. I do it everyday and can tell what days I drink to much…

Not checking the scale is like not balancing your checkbook because your afraid of your balance. Your weight will be the same no matter if you weigh yourself or not. If its something that drives you crazy then dont do it as often but i dont recommend not weighing in. I do it everyday and can tell what days I drink to much…

Boy that was a long story....J/K :-). My problem for years has been Coke. I didnt realize till MFP that i was drinking over a thousand calorries a day. Since giving coke up my complexion has cleared up and I no longer have adult acne. One simple thing can change so much.

You should never eat without some protein and you should be getting at least your goal weight in protein everyday. When you dont eat enough protein and you work out your body takes it from your body ie muscles. MFP is low on the goal if you ask me. This is just what I have researched and feel is correct. some may have a…

For me I just feel better, not sure I look any different. Keep going. No matter what the scale says if you eat better and exercise when you can you will get the benefits. Pictures do help. Keep going, be strong

Duh don't mind me I misunderstood what u asked

Thanks for the help. Most sugar free energy drinks give me heart burn. I do need to get off them just love the perk. I may try the 5 hour route and see. Also like the b-12 idea. Thank you so much

There is no resting heart rate, mine tends to be in the 60's to low 70's

I did skimp a little and just got a cheap one at walmart. but as with most things Im sure you get what you pay for.

Both help, thank you. I may go for a more expensive one with a strap as I like to be accurate.

Awesome, I will get a HRM today. I don't take breaks so circuit training will be much better.

Way to go. Keep it up. :-)

I only track because looking back at my day I want to have it all on the table. I find it helps. More you track the more honest you will be with yourself.

I know how you feel, I have the same problem. I love this program and it has helped me unlike any other diet even in the short amount of time i have done it. One big help is finding someone else to do the program with you. Good luck and feel free to friend me