snkeller24

MICHAEL!!

Hey, what are you doing?

Theres 2 schools of thought.

Obsession is what lazy people call it; the rest of us call it dedication.

This may be good for me because right now I'm struggling with staying the straight and narrow ...

23 I'll go shopping, gym, small vacations, by myself ... I have ate alone in public but not my favorite thing, and I'd rather pick it up and take it home.

4RFT: 6 deadlifts (80#) 12 ring dips (knee/band) 40 DU (120 singles) 15:47 Probably could've went heavier on my deadlifts...I'm still trying to learn what weight I can move.

9/23/2011 WOD Warm up: Jump rope then 2(10 power snatch, 10 superman, 10 front squat) WOD For time: 50 Cal row 40 Box jumps (20) 30 GHD Sit-ups 20 pistols (10 each leg) 100 D/U’s (200 singles) 20 Pistols 30 GHD sit-ups 40 Box jumps 50 Cal Row 24:15 for me (singles) Pistols were really difficult for me. I was told I could…

I get them often if i do burpees or working on olympic lifts (the bar is super close to my legs). Sometimes I just randomly get a bruise. If you're doing push ups on your knees that may be the cause.

Crossfit, fuels the competitive voice in my head (granted I belong to a box)

MFP has the daily intake of protein set very low. I believe, don't quote me on it, that you should intake .5-1g of protein per lb of body weight.

I have yet to try it; been doing some research ... your body naturally produces/uses glutamine. So it's a supplement but from what I've read it doesn't really seem to have any added benefits. Some athletes/body builders swear by it but it could just have more a placebo effect. I am going to try it because I get DOMS all…

bump

:laugh: What's BUMP mean ....

I tried to run on a treadmill on a cruise ship once ... was kind of hard. This was completely unrelated ... but I'd suggest call your doctor or maybe try a motion sickness pill?

9/15/2011 AMRAP 12 minute: 10 jerks, 20 box jumps, 30DU (60 reg); I did 3+5 jerks. Had to redo jerk weight in 1st round and no DU for me. 35lb for jerks (was at 60#) and 24inch box jumps Our skill was snatches...still having some difficulty.

Last article I read in FitnessRX was that you should eat roughly an hour before working out; a small meal. They basically said it's better to eat something, especially if you're lifting heavy.

Almonds ... oatmeal ... Only thing about dried fruit is sugar (if that's a concern)

www.renttherunway.com

High Intensity Interval Training for cardio Also incorporate a lifting routine

I did my first 5k in 2009 ... it had been 3 years since playing sports in high school. Granted I'd go to the gym but I spent most of my time in the pool or on the elliptical. I was never a runner. And I wasn't very serious. I walked almost the entire thing. That was it, I gave up, F THIS! Then warrior dash came along ... I…

Vanity sizes ... women's nightmare. For me Hollister/A&F shirts run small compared to AE. Even Aero is getting a lil small. Also depends on long sleeve and short sleeve. I have the same issues with jeans. I've come to point where I just buy the same brand/style in all the different washes x2.

Yay! I think everyone has a few MFP friends who you really connect with and look forward to socializing with. And Bry your disclaimer is the greatest.

Agree - Compound movements are great. I always suggest bodybuilding.com to look up some exercises. Maybe they should start paying me ...

www.bodybuilding.com (go into the supersite then exercises or something. should be able to select a specific muscle) When working the shoulders, work all 3 angles. Research super sets *Examples* Rear dumbbell lateral raises Tricep extensions One arm dumbbell rows (use a heavy weight) Preacher curls

9-12-11 Warm up: 500m row/mobility/stretch Skills - Oly Lifting: Clean 1-1-1-1-1(50lb) Rack Jerk 2-2-2-2-2 (30lb) Front squat 2-2-2-2-2 (30lb) WOD (80lb for me) 21 Deadlifts 400m run 15 Deadlifts 400m run 9 Deadlifts 400m run

My favorite is people who complain about fireworks on 4th of July. Sadly you can't tell them to pound sand.

I am a 911 dispatcher, and you wouldn't believe some of the reasons people call 911. You can't fix stupid.

WOD on my own 3 rounds 30 jump rope (maybe 1 or 2 DU, not quite successful) 30 wall ball (8lb) 30 box jumps (flat weight bench) Since my 1/2 marathon got postponed (the city is flooded) I'll be starting up Monday for regular box WOD's

I use a george forman grill ... but i'm fairly new at making fish