bfergusonii Member

I'm with you on that one. I do one of the DVD workout routines that is 6 days a week with 1 day off. But on that day I always feel like something is missing from my day. I have since starting doing a bit of Ab work on that day and it makes me feel better.

^^^^This. Definitely this.

Sushi.

Started at 245 and I am down to around 200. Happy to help any way I can. Feel free to send me a FR.

My cycle of failure before MFP: Don't eat carbs Now in ketosis Crave ice cream Eat ice cream No longer in ketosis FAILURE Start over Don't eat carbs Wash. Rinse. Repeat. Wash. Rinse. Repeat.

Pretty boring. Right after workout I usually make a strawberry/protein smoothie. After showering I usually have some greek yogurt.

Made this last night. It was awesome. Thanks for the recipe. I used a shallow silicone muffin tin so I ended up with 12 servings and just ate two. :-)

Round Rock, just north of Austin.

Just north of Austin in Round Rock. Feel free to shoot me a FR.

That sounds awesome. Everything you need for balanced breakfast.

That's awesome. Congratulations!!

Pay attention to the ads for all of these type products. They always have some disclaimer at the bottom like "results when used with appropriate diet and exercise". Translation: They don't do much and all the results were achieved with diet and exercise.

I always had problems making it to the gym. I know others are just the opposite but the thought of actually having to go somewhere to workout always caused me to put it off. I starting doing various DVD workouts and love this. I try to stick with the ones that are higher intensity for shorter periods of time, say 30 mins…

Welcome. There are a lot of really good folks here that are happy to help. For the exercise, I get up each morning about 45 minutes earlier than I have to and work out to one of several DVD's that I have. I am here most every day and would be happy to help. Feel free to send me a FR.

^^^ This

Pass.

Hi. I am here most days and pretty much log everything. Always happy to help so feel free to send me a FR.

Bump-kin.

Definitely PotBelly's.

Sweat is just fat cells crying for mercy.

Feel free to add me. I am here most days and log pretty much everything. Also I am just up the road in Austin.

No magic to protein shakes. They are just a quick and easy way to add protein. I usually have one immediately after my morning workout. Then if I am still hungry after showering I grab something like greek yogurt.

Rage Against the Machine

I have several different DVD workout videos so I can mix and match them when I start to get bored of one routine.

Just do it, but remember that it is only one of many better measurements. Get your starting weight. Take your measurements. Take some starting pictures. You will be glad you took the pictures later.

Protein shake after I work out. If I am still hungry after showering I grab some Greek Yogurt. Usually fine until lunch.

I absolutely love P90X3. Been doing it for about 4 weeks now. I started out not being able to do but one pull-up and using the pull-up helper. I can now do 4 pull-ups and getting stronger. Still a long ways to go but, hey, progress is progress. It seems like the 30 minutes just flies by due to all the variety in the…

In Round Rock, TX. It's just north of Austin. Been here about 25 years. Feel free to add me.

I did the Mud Run at Camp Pendleton a few years ago. We did it as a team so that everyone waited on the rest of the team before crossing the finish line. We all had a blast.

Hi, I'm here every day and log pretty much everything. Not directly from Scotland but my last name is Ferguson if that counts. :-) :-) Feel free to add me.