Replies
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I go by the guideline on the can x
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Those calories are way too low. Aren't you hungry?!
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I love being able to eat normal foods and still lose weight. Its brilliant ????
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Well I suppose you could say I'm losing vanity pounds? I'm not overweight but I gained half the weight I lost a few years ago so really just want to fit into my clothes a bit easier lol
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I'm in the uk so feel free to add me too ????
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Is it possible to stay out of the kitchen after dinner? Perhaps have a healthy snack at hand before dinner, keep it in your room or the lounge or somewhere other than the kitchen. Also maybe make a drink before dinner to keep in a bottle. As you're living with other people, you aren't in control what comes into the house.…
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Good luck ????
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How many calories are you eating and how many are you burning? If you're eating at a major deficit and not eating at least some of your calories back you could have a very big problem. Sounds like you might be working your body way too hard. Why the rush?
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Ps You can use any meat with it. I use beef or chicken x
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Over the past few years it has crossed my mind that how I think of food could lead to an ED. but so far it hasnt. Five years ago I needed to lose a lot of weight. I didnt calorie count but changed higher calorie foods with lower calorie foods. Thinking back I'm sure I at too little and I exercised a lot! I lost around 33…
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Time of month?
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When I lost a lot of weight a few years ago, I went from a c cup to a b cup. I'm not upset by the drop in cup size. As long as I don't go to an a ????
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You have similar measurements to me and I classify myself as a pear. Smaller on the top and bigger on the bottom x
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Thanks x
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Standing next to a cake stall at the kids school and not being tempted by it ????
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You need to write down little notes to yourself as to why you're on this path. Also having before photos to hand or stuck up where you can see them and remind yourself of your achievements.
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Pilates is excellent for lower back pain x
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I need to remember this. Seeing 2lb up after being the same weight all week is annoying! Measurements are looking much better though ????
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140
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I don't think forcing yourself to eat is a good thing. How under are you on average?
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I would reward myself with new clothes ????
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There are many reasons your weight will fluctuate during the day and every day. Best thing to do is weigh once a week, in the morning, after using the loo and in as little clothing as you can. Always use the same scale in the same spot x Ps Not sure of exact science, but I hear retaining water could be a reason for…
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That is so sweet of him ????
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You are the only one in control of what you put into your body. So that means you have to take the responsibility and not him. Next time say no. If you find this difficult you may need to rethink why you're trying to be healthier. Right now, you have to move on from this and take something from it. That being, learning to…
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I like this song but I call it the stalker a anthem! The Police Every Breath You Take (I'll be watching you)
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I hate compliments from strangers. They're always men and always creepy. I've had car horns from them, whistling from construction workers (its prob the norm for them) and being called a MILF. Also had someone try pick me up at the gym several times despite me saying no. I don't go to a gym anymore. Rather exercise at home.
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I would stay home with my germs and focus on getting better x
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Too little fat in your diet can do this.myou could have a medical condition like I have which is an underactive thyroid. I'm on meds for it but I still lose a lot of hair, more so after I've washed it.
