TracyeS4 Member

I'm on a serious plateau... if you can call it that. I have gained and lost the same 3 - 4 pounds over and over again. It has been such a busy summer and I have had A LOT of fun. Now summer is ending and I need to start over and really watch my portion sizes. I also have vowed to avoid alcohol until Thanksgiving. That is…

Do you think it will be harder to lose the weight without an appropriate support group? I could not imagine trying to lose weight without my husband knowing. He would have constantly been asking for fried food, fast food, and Mexican food. Since I was eating healthy, however, he supported me 100%. He even joined me! I'm a…

Bernice, I wouldn't worry too much about your macros just yet since you are just starting. I recommend eating right and exercising. I know... duh, right. But if you make the right choices, you will see a lot of progress. I like whole wheat rounds instead of bread, brown rice, lots of fruits and veggies, and lean meats like…

I was at a plateau for about 6 weeks. Totally expected after 10 months... It was really tough to get over and keep going, but I did it! And with today's weigh in, I am no longer obese! I am officially overweight according the BMI scale. That feels great!

I have officially reached one of my NSV: To be considered overweight instead of obese on the BMI scale. That's right, I am no longer obese! Yesssssssssssssss! Other NSV to accomplish: run 160 miles this year, get into the single digits in pants (I don't think I have ever been a size 9), be able to complete an obstacle…

You look amazing! I definitely see the difference in all of the pictures. I did the C25K and I'm now working on the C210K. I can't believe that I can run for 60 minutes when I couldn't even run for 5 when I started. So, keep it up and great job so far!

That is amazing! Congrats!

shrimp tacos with corn tortillas, pico, and avocado

red curry chicken with squash, broccoli, carrots, and bell peppers over brown rice. By far my favorite dish

That is so awesome. I'm a little jealous : )

Well that was easy! Thank you!

Starting weight: 177.2 Today: 167.8 I am happy with my 10 pound weight loss. Slow and steady or something?!!! Congratulations to everyone who has taken steps to be fitter and healthier. Now I am ready for the next Challenge!

I'm in, too

My 1st 5K (October 2014): 51:04 January virtual 5K: 47:09 March virtual 5K time: 39:40 YESSSSSSSSSSSSSSSS! New Years Resolution achieved : )

I reached 5 miles for the first time today. It feels amazing! I can't wait to see how my time has improved in the March 5K.

Wow, you all are doing awesome! Current weight: 169.2 (officially under 170!) Challenge goal: 162 7 lbs.... Can I do it? My average is 1 pound a week, so I should be close. Maybe I can up my game and lose 2 lbs some of these weeks.

Nice! That sounds healthy to me.

I'm excited that you are here. How cool will it be to wear a cute dress (down a few sizes) on Easter day? I am so looking forward to it.

Don't quit! Everybody struggles sometimes. Just keep pushing forward. It looks like you are getting a lot exercise in. Good job!

I like this idea. In fact, I have set up some February goals. Thanks.

LOL. They have special doggie ice cream, too. Let me know if it is any good.

Awe, you sound so sad. Is there anything we can do?

I'm guilty of this, too. I tend to avoid the scale for a day or 2 after for fear that I have sabotaged myself. Also, I feel really guilty. My New Years resolution was to with stain from alcohol for 1 month. I failed.

I'm with you. We can be stinky together. But I only have one shirt and bra that can keep my ladies from bouncing everywhere. :o

Welcome back! We are here for you.

I think that I will check that out. Thanks!

I think you should start working out, too. It did wonders for my mood and my weight loss. I started at 200 lbs. and I am 5'2". I have lost 27 lbs. by eating right and working out. If I can do it, so can you! So, here is my question. What is keeping you from going for a 30 minute walk a few days a week?

I'm in for 25 miles

Stoshew71, thank you for all of the information. I did put together that training plan myself with the specific goal of increasing my time in 5Ks. I am such a slow runner.. My best 5K time is 42 minutes... Even the C25K expects a 5K to be completed in 40 minutes. Anyways, after reading your post, I see how little I truly…