daniellealys Member

I wish I coudl do it first thing but I go into work really early (7am) and we have quiet hours in our condo until 8am :( and my big butt jumping around at 5am def goes against the quiet hours rules :D

wow, nice stats. I havent checked my measurements yet. I can tell I have toned arms though :D

LOL! its so noticeable,. its bounces in and out through the entire video! AHAHAHA. I keep thinking I am going to see nipple at any minute. :D Good times....hey...it distracts me from the workout for a few seconds

amazing! you are going to love paleo life! my life is so much more enjoyable on paleo!!!!!

you dotn need high carbs. increase your fat intake!

try kinesio tape! it will change your life LOL form is very important in this video cause if not you can really hurt your knees

some days I only do the shred and some days I do more. here is how my last week went and about how I plan for the next few (except different levels) weeks to go: Sunday: 2 -a-days! Level 1 and 15min elliptical in the AM, level 2 in the PM Monday: Level 1 + kettle bell core workout Tuesday: 60 minute yoga class + Level 1…

honestly, i only have 5lb weights and I really think they are too heavy. I need to get some 3lbs. I cannot do some of the arm ones with weights because I literally cannot do it. They are just way too heavy for me. but for some moves they are great. like the bicep moves. even the 5lbs are too light for those for me. and…

btw, after seeing this post I decided to find paleo versions of the girl scott cookie recipes. I pined them and cannot wait to try them when I am done with whole 30 (20 more days!) ;D

oh wow, thats dangerous! my "wife" would come home one day to me passed out in the garage with 50 empty boxes of cookies surrounding me! You are a better person than I!!!!!!!

doesnt this go against the whole muscle confusion 30DS ideals? Sorry, I am just confused. I feel like some people say to take break days for each muscle group and others swear by muscle confusion. So far, muscle break days havent worked for me, so I will now try muscle confusion. what day are you planning on taking off?

once you are really ready for level 2 its better. if you try it and you can barely do the moves go back to level 1. seriously. I start level 2 in 2 days but i have done it a few times after level 1 to see if I am ready. I think I will be in 2 day.

ha, totally! although I am not sure its humanly possible to do the advanced versions for the entire workout LOL

totally the lunge with bicep curls! I hate lunges!!!! they hurt so bad

I wouldnt drop all the way to 1200. but maybe you could drop to 1400 and see if that helps? if that doesnt work you could try increase to 1700....

DO NOT BUY THEM. I havent bought them in years. just dont do it. if they were in my house i would eat them all.

NOTHING. I havent cheated in a long time and it is what has helped me loose 40lbs!!!!!!

I know of other people who cannot drink plain water. they add lemon or oranges or other fruits to their water. whatever you do, dont put sugar or any artificial sweetener in your water! also, deluding juice isnt a good idea either. most juices are full of sugar :( If I didnt like water I would drink TONS of iced tea…

You should follow a whole 30 diet plan for 30 days. you will see results :D but, follow it exactly.

Here is an example of a menu plan for a week for my husband and myself. we eat paleo and am currently eating whole 30. I keep it around 1400 calories a day My diary is public if you want to go see what I ate each day but below is what I cook and dinner plans. Lunches are always leftovers and/or salad Week of 2/24: Cooking…

you probably are not eating what is healthy for YOU. people dont realize that what is healthy for me might not be healthy for you! Like for you a banana would be healthy but for me it gives me gas, bloating and diarrhea! Everyone is different! I suggest getting some food tests done to see what your body digests well and it…

the only thing that helped me was doing a cleanse type diet to reset my cravings I do whole 30. it works wonders!

awesome!! thanks so much! I am paleo but am allergic to eggs. any thoughts of what I could use instead of the egg yolks? Also, I am allergic to bananas so thats not an option either :(

we have keurig machines at work. so that isnt an issue. but I am sick of going to make coffee and the person before me left their k cup in their with no water left in the tank. Especially when I am the first person there in the AM. So someone made a cup late yesterday afternoon and left it bone dry with their cup in it.…

I limit my fruit to 2 a day because I am trying to loose weight (I will increase to 4 when Ijust want to maintain. I eat as many vegetables as possible. no limitations there!!

Chicago Represent!!! :D I have lived all over the midwest though. I think I finally found my HOME in Chicago though :D

I see a lot of butters and processed meats on your diary. I would focus on eating fresh non GMO organic, kosher, grass fed meats and limit yourself to one serving of nut butter and one serving of cooking butter a day. also, you realy need to increase your vegetable consumption. I am bad about vegies too. So I make tons of…

awesome! welcome! I share my diary and do whole 30 frequently feel free to add me

I think you look amazing and I will never look that good even in my dreams. but, with that said, I think its awesome you want to be healthier. Good luck!!!

thank you! I tried a search and couldnt find it. I appreciate it! :D