daniellealys Member

Hi Im daniellealys! I started 30DS and Whle 30 yesterday and since I will be doing it most of March thought I would join! Starting Stats: Weight: 212.2 Waist: 35 Hips: 42 Neck: 13 Arms:12 Thighs:25 Under Bust:36 Full Bust: 43 Goal Stats: Weight: 202 Waist: 31 Hips: 39 Neck: 12.5 Arms:11 Thighs:23 Under Bust:35 Full Bust: 42

this proves that the scale isnt the best way to measure success! you only lost 4lbs but your body looks so different! great job

wow, you look amazing! no boobies and all :D i like dress #1, I dont like how dress #2 is low cut..

I totally recommend paleo eating! I began it when I found out at age 27 that I am allergic to dairy, wheat, and soy!! I cannot even express how amazing I feel. I will eat paleo for the rest of my life!! Oh, and I have lost 40lbs since November (when I went paleo).

Get your carbs from fruits! like an apple with almond butter once a day; thats what helps me get through it. I eat paleo not really low carb. Have you heard of whole 30? You can loose 10lbs or more in a month doing whole 30. And its such an easy way to eat!! And I am NEVER hungry :D I dont feel weak at all. I am on day 7…

stick to meat, vegies and fruit and that last 20lbs will melt off :D NO SUGAR or substitutes.

This is exactly what I need. My goal is to reach my weight loss goal by end of May! So this is perfect! Name/Username ; daniellealys Current Weight : 214 Total pounds you want to lose 29 Goal weight for March 31: 199 Goal Weight for April 30: 191 Goal Weight for May 31: 185 Something positive about yourself: I have already…

Great idea! I am day 6 of my second whole 30! Add me if you would like, I share my diary. Honestly, I dont recommend cutting fruit (they r so healthy) but you should only eat it in moderation. I usually allow myself an apple and an avocado a day only...and I dont see any harm there. I am dieting for the same reasons as you…

the only thing that has helped me was doing a cleanse and changing my eating habbits to not allow any sugar of any kind. the first few weeks was torture. it is smooth sailing since i got past that

oh wow, thats crazy! The only way I could see losing that fast would be if you weighed 300lbs + to start with. If you were any smaller this would be very unhealthy!

YOU ARE AN INSPIRATION! thank you so much for sharing.

Sorry, I missed her saying she has CONFIRMED that she doesnt have any sensitives. Also, grains can cause bloating even for people without sensitivities. My suggestions are not "unhelpful".

two words: gluten and dairy! remove those from your diet and your boating will go away. better yet, remove all grains (including corn) !!!!

just one day of avoiding dairy wont help. You will need to avoid it for a few weeks before you see results. so, dont be discouraged if you dont feel better tomorrow. dairy sticks in your system for a while, you wont see results until its out of your system completely.I also suggest doing the same with gluten. those are two…

I had severe gas and gas pains most my life. I totally understand your pain. My gas pains were 100 times worse than the worst cramps I have ever had. So, it is painful, I sympathize. The only thing that helped was that I took a delayed allergy test and found that I am allergic to dairy, wheat (and others). I didnt eat…

We spend about $150/week for my husband and I and our two cats :D We eat out about once a week, so about another $50 for eating out each week. So I guess $200/week. We eat all organic foods and grass fed beef, etc (the cats too :D). We live in Chicago so prices are higher that most places. That doesnt include vitamins...we…

congrats girl! great loss!! I totally agree with you. it is the only thing taht has worked for me weight loss and health wise. I just feel so great. mostly due to digestion issues being gone. its amazing I am 5'8 but still over 200lbs. cannot wait to hit the 100's :D ALMOST THERE!

on a salad is the best way IMO I also like it with carrots, by itself, on chili, on chicken, ON ANYTHING :D

this is like my doctor! :D

It sounds like most people are taking a very high dose. I have taken it before with success and without these extreme side effects people are mentioning. I took 15mg, which is the lowest dose possible. I would never take more than that...and I am very heavy. so I could not imagine a smaller person taking 30mg. I could see…

i also hate microwaves. I use these to warm my food. you should try them: http://www.amazon.com/gp/product/B008S6ZJCC/ref=oh_details_o00_s00_i00

a normal day for me is: breakfast: paleo chili or chicken soup Lunch: leftovers from the night before (usually chicken or steak and vegies) and a salad with avocado and a fruit (apple or strawberries) My go to snacks are: carrot pudding/chicken sausage/larabar/apple and almond or sun butter/handful of nuts I eat the…

I switched from Vegetarian to Paleo in October and have been doing whole 30 since december 26th. . You can friend me if you like. I always love paleo friends! I share my diary BTW

remove dairy from your diet and replace it with lean animal protein (chicken, turkey) i recommend you will feel amazing. and your bloating will go down. I have lost 30lbs and two sizes from removing dairy and gluten! seriously, seriously, do it.

I am 5'8 and have no interest in ever weighing less than 170 (my goal is 180). I remember when I was in HS and anorexic and got to a weight of 140 and I looked seriously sick. seems unreal to think someone weighing 140 would look sickly thin but i did. I am talking ribs poking out, hip bones etc. Plus, my dr always asks if…

at about 10% weight loss

I highly recommend taking a IgG blood test to test for delayed allergies. I found out through this test that I have allergies to all Eggs, all Dairy (except Goat), Wheat, Gluten, Cabbage, Bananas, Soy, and Pineapple! I think you could really benefit from taking this test! It costs about $400 and is usually not covered by…

this is awesome and very inspiring! thanks for sharing. Great job!!! You look amazing!

here are my fav (and whole 30/paleo approved) For all these recipes, if you prep them and put them in the crockpot the night before and have it marinade in fridge overnight it tastes MUCH better :D Chili 1.5lbs of grass fed ground beef 1 green pepper 1 large yellow onion 1 red pepper 1 yellow pepper 1 tsp of chili powder 1…

where do you live?