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I have wondered this too! What I have done is asked the class instructor on the average calories burned in that class and then create my own exercise and put the lowest number the instructor tells me (just to be safe). Usually the instructor knows, if not, I have had the instructor tell me that she will wear her calorie…
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Your rock lady! I have watched you do so well. You are an inspiration to me!!!
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Count me in!!!
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YAY! Welcome to MFP. I see you have already lost 16lbs, that is amazing! Keep up the great work lady! :bigsmile:
