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BB King introduce me to Blues Music. Long live the King!!!
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I use my Nuwave Oven to cook boneless chicken breast.
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Good post. I learned a lot from you guys!!
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Please include me on your list.
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Most people don't realize most doctors are not qualified to give weight loss advice because they are not required to take nutrition classes while attending medical school. My doctor sent me to qualified nutritionist when I needed advice on weight loss. I was very happy with the guidance I received from my nutritionist.
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Bump
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Fighting Fit, Deck Challenge, Nike Training Club are good training Apps
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BEST ADVICE!!!
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^^^This^^^^
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Congrats on your loss.
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I'm addicted to almonds and I don't always post them in my food diary.
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Bump!!
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Bump
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Great job!!!
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Have you thought about working with a personal trainer who has experience in bodybuilding.
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Hasfit and Fitness Blender
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Maryland
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Checkout bodybuilding.com
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Hey no rest day?
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Being tired all the time!!
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Great Tip
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Shy
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I lost 47 in 5 months at age 47. Kept it off for almost 5 years. It really comes down to how bad you want it. It's a lifestyle change. You can do this!! Congrats on your up coming wedding!!
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Great list!! Congrats on your loss.
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I'm also doing a Warrior Dash race in 4 months. There are training plans for Warrior Dash training on the net. Check it out.
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Checkout 12 minute athlete. Bodyweight exercises are awesome.
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Weather doesn't matter when it comes to weight loss. It just comes down to commitment. How bad do you want it!!!!
