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Aleksandra
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East Midlands!
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Beautiful - it's a 10 from me!
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love listening to Hed Kandi - there are so many different albums out there but the deep house are my favs - those tracks get me so ready to burn of some serious calories!!
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Sounds like you're ready! Write your goals down on paper and stick it to the kitchen cabinet - those tempting days will ensure you have your goals at the forefront of your mind. It's good that you have confronted some of your personality flaws - in doing so you can only but improve yourself. You can do this!
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Congratulations on the birth of your new baby! Firstly, if you are breastfeeding and exercising you are going to be needing quite a few calories - so don't starve yourself! Yes, you might need to eat a little more — about an additional 400 to 500 calories a day — to keep up your energy. To get these extra calories, opt for…
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Should have gone to specsavers :-)
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Be prepared to have days like these, the beauty is that tomorrow brings a clean slate and the ability to start anew and put right today what went wrong yesterday. Don't give up all your hard work now - we're all here to support you!
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Poppa got guns! ;-)
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FabulousFanta can't top looking at those green eyes! Amazing!
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beautiful!
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Whooooops! Forgot the link: http://www.goodtoknow.co.uk/recipes/pictures/27182/150-family-dinners-under-500-calories
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I am a mum of two boys and also married I understand that it is hard to meal prep for the entire family. I prepare each meal fresh for us and then we all eat the same. Would it not hurt to try and get your kids and husband to eat the same as you a couple of days a week? (Don't shoot me down!!!) Slow and steady is the way,…
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Handsome.
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7 seconds
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I like to cook a lot at home too - and I used to get so confused with this!!! I always assumed that raw calories weren't the same as cooked calories - but turns out all you have to do is make sure you are accurate with your weighing and measuring prior to cooking and you'll know how much you are consuming. Simple!
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encryption software
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Mysterious Señorita
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♫ return of the big mac ♫ :-)
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What happened to your dog's legs?!
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Leicestershire too!
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I too find myself at night time craving a littl esomething sweet. I absolutely agree with the others if it fits within your caloric intake then eat it!
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Great post - very inspiring! Can't wait for my 2nd measurements, only got about 25 days to go! :wink:
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Sure :-) I'm game to help motivate you!
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Caloriewise, it's hard to overindulge on veggies because most are only about 35 calories per serving. Licensed nutritionist Monica Reinagel suggests limiting starchy vegetables like yams, potatoes, corn, beans and peas but not worrying about eating too many other fresh vegetables. If you’re downing more than seven servings…
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stroke?! :wink:
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Hi Elizabeth - I applaud you on taking a very brave step and joining us all here on the community boards - we are all somewhat on the same journey, some may have a lots of lb's to lose - others not so many - but the end result is finding that inner happiness, boosting self esteem, feeling good in your own skin. To begin…
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yes! Always happy to have MFP friends!
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Woohoo! Well done you, I can feel from your message you have the determination and motivation to succeed for sure this time! I wish you all the best! Feel free to add me as a friend if you would like to chat sometime. I am also a mum (or mom!) of 2 boys - also 30 years old.
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Just started Insanity on Monday - BUZZING!!! I absolutely love it - can't wait to see end of month 1 results!
