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Absolutely!
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Hi there, I've just added you. I'm also a 30 year old female from the UK. I want to lose a further 25 lbs lets motivate each other on this journey :-)
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I am 5.5" and I'm currently 140lbs the heaviest I've ever been (without being pregnant) I've got my darling sons to thanks for excess belly fat!! I'm determined more than ever now to lose a good 25lbs, which will put me at a weight I've never been in my adult life. Having said that though, my main goal is to seriously tone…
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You should be proud of yourself - you've broken some bad habits for the past 2 weeks - so keep it up! It may take some time to notice a difference, but I definitely recommend the following for general wellbeing; try and exercise, get your 10,000 steps in a day whether it be walking or running. Also get a good nights sleep…
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I'm really sorry to hear you are feeling this way - it must be very upsetting for you to see the scale going down but what you see in the mirror doesn't reflect that. Hopefully it'll be a short lived thing that you are experiencing. Take care.
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Try the cauliflower crust pizza! Now that's amazing!
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I've only just hopped in on the conversation here and haven't read too many of the previous messages. One would hope that if a qualified dietician has given you this advice then perhaps it's something you could at least try for a few weeks. To aid you in the battle of only consuming 1000 calories day - my advice would be…
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Happy to have and make new friends! 30 year old female from UK, aiming to lose 25lbs and tone up.
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Red Haired Beauty.
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Great post! There are so many ways to save money and buget on meals, I could go into a long spiel of ideas but head on over to pinterest for literally tens of thousands of ideas for low cost meals: Here's just one example! http://www.pinterest.com/search/pins/?q=budget%20meals Have fun!!
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It sounds like you are eating way below what your body requires, thus I can only assume your metabolism is slowing to a stop. Have you tried calculating your BMR? Your BMR is the amount of energy your body needs to function. We use about 60% of the calories we consume each day for basic bodily functions such as breathing.…
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Hi there I'm Lauren, I'm also a mum (or mom!) of two boys - 6 and 2. And feel that I can't use the excuse of having 2 small children anymore! I've never been super toned and slim but my fighting weight was around 125lbs. I now want to get back down to this through diet and exercise and have decided to start the Insanity…
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Hi there I'm Lauren, I'm also a mum of two boys - 6 and 2. And feel that I can't use the excuse of having 2 small children anymore! I've never been super toned and slim but my fighting weight was around 125lbs. I now want to get back down to this through diet and exercise and have decided to start the Insanity programme…