mjst_2014 Member

Hi Cathy, Welcome to MFP and hope that you will enjoy your experience here. Feel free to add me for support.

Hi Whittytyler, A lot of people are silently doing this in the background but well done for stepping up and wanting to be accountable. Feel free to add me for support.

Welcome back, hope we can help you to get to your goals and stay there. Feel free to add me for support.

Hi, Welcome to the MFP community and hope we can help you achieve your goals. Feel free to add me for support.

I am in the Midlands too.

Hi Junko, Welcome, I know the feeling about asking family sometimes. they do come around but I find a lot slower as they wanna know how you get on first and whether you will quit in the first week. Feel free to add for support.

hi Nedmonds, Great that you are enjoying your gym and Muay Thai very physical activities, you're quite right in saying that they do need a healthy nutrion based diet to sustain that level of activity. Feel free to add me for support.

Hi czabs, Now that you are formally introduced firstly welcome and here is wishing you luck with your personal goals. There is plenty of motivation and encouragement for all who are striving for a healthier life style. Feel free to add me for support. Good luck.

Great going Julianne, Feel free to add me for support too.

Hi Luna, Welcome and hope you are not put off by all the tech on site. Once once you have moment to go through it its really easy to get your head around. Main two tabs are food and exercise that you will most definitely interact with on a daily basis, the others are occasional at least for me. Diabetes can certainly be…

Welcome to you both, feel free to add for support.

hi Anita, Quite a roller coaster ride you have been on but you are at the right place for motivation and support, would love to help encourage you towards your goals. Feel free to add for support.

Hi Wilson, welcome and well done already for not only taking the first steps but for proving to yourself that you want to head this way and do this. A lot of people here for support. Feel free to add me. You're off to a good start!

Hello and welcome back to the winning team :smile: Feel free to add for support and good luck to you this time.

Wow, a lot of stuff going on for you dude but well done for joining a community that I believe can help you bring stability to all the regimes that you are carrying out. I am not sure what the end goal is but feel free to add me for support, in the UK too. :smile:

Welcome back Hayley, hope you achieve your goals this time. feel free to add me for support.

Hi Chris, Welcome, accountability has been key for many people here and feel that you are definitely in the right place for motivation. Feel free to add for support.

Always great to see people taking their own health more seriously. Good luck with your goals.

Hi Toria, A warm welcome to you and your little buddy there, you already have some support between you but feel free to add me for support too.

Hi Chloe, Welcome and congrats for taking the first steps towards a healthier you. Never say NEVER! You deterrmine how slow or fast you want to get to your goals, we are here to cheer you on. Just make sure you are not doing to much too soon that's all but its possible. Feel free to add me for support and looking forward…

Hi, Welcome, welcome, welcome. Accountability is good, its even better when you have people around you who cheer you on. Feel free to add me for support.

Pleasure. Look forward to it.

Hi, From West Midlands UK, I know its not near where you but feel free to add for a little extra support.

Hi and welcome, you are in the right place, feel free to add for support.

Amazing, hope the house move is going well. Feel free to add.

Hi and welcome back, Lets do it...feel free to add me

Go Monica, First off welcome back and hope that your visit to the Dr was a penny dropping moment. Now you gotta draw a line and from now on every step forward you focus on where you would like to be and stay, I would like to encourage, support ad motivate you feel free to add me. Wishing you luck with your challenge...lets…

Welcome back and good luck with your challenge dude, feel free to add.

Amen to that, we all have our goals in life we are trying to achieve. I would like to encourage you along your journey to achieve your goals, feel free to add me

Hi Lindsey, Welcome you are definitely at the right place and there is a lot of good motivational folks to help support you with your challenge. I am happy to be one of them cheering you on so feel free to add me. Cece, you surely have the right idea of focusing on baby steps this time instead of of the bigger picture.…