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This is motivating! :D My starting weight Sunday May 8th = 183.2 My weight on Saturday May 14th = Your total weight lost for this week =
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Oh yeah I remember watching a documentary on all of this! All the corn we eat... really adds to so much issues!
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I'm in as well! :D
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Thanks so much for posting all of this... I got worried that I wouldn't lose weight because some days (especially the ones I don't work out on [I work out 5 days a week and rest for 2 --- weekends]) I can't reach 1,200 calories due to my small appetite... but I feel stuffed and never hungry. So I don't feel like I'm…
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Also... how often are you weighing yourself? It shouldn't be more than once a week... and if you've lost a lot of weight in the beginning I suggest looking once every 2 weeks.
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Not only your calorie intake, but do you watch your sodium intake as well? There's an option to view sodium in your food diary as well... :) I don't eat that many calories, but when I exercise I try to eat over 1200 calories...cause I don't wanna be super hungry at night or anything like that... D:
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YOU GUYS LOOK LIKE YOU LOST SO MUCH MORE THAN 20 POUNDS! OOO: That's so cool and motivating! I love the pictures! Thanks guys! Lol and no problem to the rear shots... I do the same (hide from cameras) D:
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You guys have all done so good! Congrats to everyone!!! I love seeing the progress... it's just such a motivator! I was about to go for a swim today! I'm on my 2nd week of eating better n exercising! :D
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lol! oh no I meant in general... but DANG YOU LOST A LOT OF WEIGHT :D GRATSSS
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That's great! 20 in only 4 weeks! Your working hard! Good luck to the rest of your 8 week journey hun! :D
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Danggg... you go girl!
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WHOA THATS AMAZING!!! See... I've always been a 12-14 (switches a lot) in juniors... and never been below a 11... that's amazing!!! I can't wait to see results near the end of my journey... it's a long road, but so worth it I bet! :D
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Well now your bound to see a ginormous change haha... NICE
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I did it for 3 days in a row, and swam for 3 days in a row then have a day to rest (Sunday) and just repeat and mix up :)
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Thank you! I actually love swimming... just wish we had a private pool... >_> but I know when I like my body more I'll feel more comfortable swimming in public haha. Well yeah my boyfriend said he'll take me shoe shopping in June. Since I didn't exercise much in these shoes... I figured they'd still be ok, but I guess not.…
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YOU LOOK AMAZINGGG!!! And 180 for a woman who's 5'10" is probably a good build for you... I mean in your picture I thought you were gonna say you weighed like 170ish or 180 already! LOL You're a beautiful lady! :D
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I decided to swim on my days off :) That way I won't hurt any part of my body and it's a great form of cardio! *o*
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It's bad shoes and they are just being overheated. Sooo... I'm going to rest for a while. Any suggestions on what to do cardio wise since I can't run?
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I think I want to go out and get new shoes in June (I'm waiting till I get more money... :(). My shoes I've had for about a year... so I'm ready for a new pair... and normal shoes as well. I have some really good socks too... but in June I'm going for new "supplies" lol. :P Thank you for the advice! I'm going to rest... I…
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Thank you all for your inputs! Yeah I've just been running...4 days in order? I'm going to spend the next few days on break... my running shoes are 1/2 a size bigger so they can get air when they get heated... that way my toes aren't cramped. And yeah I didn't think it was normal... so I'm going to wait till my blisters…
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WHOAAA...seems so fast LOL...seems like he reached the goal like halfway through his video o-o
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Today I did something similar to this... I didn't want to exercise cause of this nasty blister on my foot refraining me from running on it... so I decided I'll just walk... but when I turned the corner and challenged myself to run. I didn't get to my destination but it's interesting how the mind works... I have to push…
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I think I'll give this a read...
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I'm new to weight loss and eating differently and everything too... I can't even tell you! Today I saw a kid with Hot Cheetohs in my class... and I so badly wanted to go buy a bag...and was about to as well... but instead I had some frozen yogurt... maybe not the BEST substitute but much better than those Hot Cheetohs...…
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bump bump bump gotta bump this :P!
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Thank you everyone for the input thus far... :) The dorm is pretty much an apartment. I'll be attending The Art Institute of Los Angeles... and they have 2 room apartments for 4 students attending the school :) So I'll be supplied with a microwave and stove/oven :D
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This is also another recipe I'll be saving... Thank you for the idea! I usually always make big meals like this to last me at least a day or two.
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Ooo... I know what I'm getting next time at the store! :bigsmile:
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Mmm... this sounds really good actually! (both the salad and toast idea! I'll be sure to use that next time!) Thanks!
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Ugh they are expensive! I go to Mexican Markets usually :) super cheap and even better quality!